Power Of Gratitude - Morning Meditation

This guided meditation is a wonderful way to start your mornings. Set your intention as you wake. By focusing on the power of gratitude, we raise our vibration and set the tone for a more productive and joyful day.

Transcript

Good morning and thank you for being here today. It's an honor to share this wonderful practice with you. Find yourself a comfortable place to sit whether it's in your bed or seated in a chair. When you're ready softly close your eyes and place your hands in your lap or palms open on your legs. We're going to start our practice by taking a few deep breaths to allow the fresh morning air to wake us and bring us fully to this moment. With each inhale breathing in through the nose and with each exhale breathing out through the mouth following my voice to guide you. Take a deep long inhale through the nose and slowly and fully exhale out through the mouth. Again inhale through the nose and exhale out through the mouth. Inhale and exhale. Inhale and exhale and exhale. Just allow your breath to flow naturally breathing only with your nose feeling a bit more energized but still calm with this new fresh oxygen flowing throughout your body. This morning our intention is gratitude. Allow yourself to think of some things that you feel grateful for today. Perhaps it's something that's gonna happen. Maybe it's something you get to do or someone you get to see. It can be something small like the delicious cup of coffee you'll drink or the nutritious breakfast you'll eat. Perhaps the sun is shining and the sky is a beautiful blue. Take some time to think of a few things that you feel grateful for and tune into that feeling. Move your attention to your heart. Acknowledge how it feels when you focus on gratitude. Feel how it expands. Feel how it gives you a new rush of energy. Your breath is flowing naturally and you're filled with a sense of joy and peace. Each time you inhale imagine you're breathing in more of that expanding joy and love. Maybe you want to associate a color with this feeling and visualize yourself inhaling this color letting it fill every cell in your body. Now for the next couple of minutes continue with this feeling as you bring your attention to the flow of your breath. If your mind wanders that's okay. Simply shift your thoughts back onto inhaling the feelings of gratitude or the color you may have chosen. Your eyes are still closed. Your breath is flowing naturally and you're filled with a sense of joy and peace. Throughout the day you may find that it's fairly easy to slip back into a state of frustration or anger. When this happens bring your mind back to this meditation and remember how easy it is to make this shift into a more loving, Peaceful and joyful state of being by simply focusing on the power of gratitude. The more you train your mind to come back to this place the easier and more natural it will become. And now slowly start to deepen your inhale once again. Take a few deep breaths. Allow yourself to awaken from this meditation. Don't rush yourself. Be slow and intentional. When you feel ready gently open your eyes and sit just a little longer taking in your surroundings. May you have a blessed day.

Reviews

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That was an amazing meditation!
Thank you! 🙏🏻

Thankyou 🙏🏽🩷

So powerful! 🙏

Wonderful meditation to start my day with. It’s going to be a great day. Thank you. 🙏🏻