07:51

Instant Reminder

Name: Instant Reminder
Uploaded: 2026-01-26T14:37:31.459Z
Duration: 7 min 51 s
Channel: João Aranha
Description: A reminder to come back to the present moment — to the breath, to the body, to what is already here, to create a safe inner space, where nothing needs to be fixed or achieved.Instant Remind invites awareness to settle naturally. No effort. No direction. Just remembering.

by João Aranha

Rated

4.5

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

A reminder to come back to the present moment — to the breath, to the body, to what is already here, to create a safe inner space, where nothing needs to be fixed or achieved.Instant Remind invites awareness to settle naturally. No effort. No direction. Just remembering.

Mindfulness Breathing Body Awareness Relaxation

Meet your Teacher

João Aranha

Rio de Janeiro, State of Rio de Janeiro, Brazil

Meet your Teacher

João Aranha

Rio de Janeiro, State of Rio de Janeiro, Brazil

© 2026 João Aranha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.