Find a comfortable position,
Whether seated or lying down,
Allowing your body to fully relax.
When you're ready,
Gently close your eyes and take a deep breath in,
And slowly exhale.
With each breath,
Feel yourself settling deeper into this present moment.
Allow the weight of your body to be fully supported by the earth beneath you,
Knowing that here you are safe,
Supported and free to let go.
Take another deep breath in,
And as you exhale,
Imagine releasing any tension from your body.
Feel your shoulders soften,
Your jaw relax and your mind begin to quiet.
Focus on your breath,
Notice the natural rhythm as you inhale and gently exhale.
Feel the air entering your body,
Filling you with fresh energy,
And as you exhale,
Allowing anything that no longer serves you to leave.
Breathe in renewal and breathe out release.
With each breath,
Feel yourself becoming more present.
Imagine roots extending from your feet deep into the earth,
Grounding you in this moment,
Allowing you to feel connected to the natural cycles of life.
Notice as the trees release their leaves,
Trusting in the process of renewal.
So I invite you to bring to mind something in your life or business that you are ready to let go of.
This could be a service,
A habit,
A way of working,
Or even a belief that no longer feels aligned.
As you hold this in your awareness,
Imagine it as a leaf on a tree,
Gently clinging to its branch.
You've nurtured this leaf,
But now it's time to be released.
See the autumn breeze begin to stir,
Softly,
Gently encouraging the leaf to let go.
There is no rush,
No force,
Only the natural rhythm of change.
As you watch,
The leaf begins to fall,
Slowly drifting down,
Carried by the wind.
Feel the lightness in your body as this leaf,
The old way,
Gently floats away.
Notice how your tree stands strong and proud,
Even as it let go.
Now that you've released,
Feel the space that has opened up within you.
Breathe deeply,
Allowing this space to be filled with fresh energy and new possibilities.
Notice yourself standing tall,
Like a tree,
Ready for a new season.
See the buds of new leaves forming,
Full of potential,
Just waiting for the right moment to emerge.
This is a time for transformation,
And you are fully supported in embracing whatever comes next.
With each breath,
Welcome in trust,
Trust in the process of change,
Trust in your ability to navigate it,
And trust that whatever you need is already on its way to you.
Take another deep breath in,
And as you exhale,
Silently repeat to yourself,
I release what no longer serves me with ease and grace.
I am open to the new opportunities and possibilities that await me.
I trust the process of change and welcome it into my life.
As you breathe in these affirmations,
Allow them to settle deeply within you.
I release what no longer serves me with ease and grace.
I open to the new opportunities and possibilities that await me.
I trust the process of change and welcome it into my life.
I release what no longer serves me with ease and grace.
I am open to the new opportunities and possibilities that await me.
I trust the process of change and welcome it into my life.
So take another deep breath in,
And as you do that,
Begin to stretch and return to the present moment.
Take a few more grounding breaths,
Feeling your connection to the earth beneath you.
Wiggle your toes and your fingers and gently bring your awareness back to your body.
When you're ready,
Open your eyes and carry with you the peace and trust that you have cultivated here.
You are ready to let go,
And you are ready for whatever comes next.
