Yoga Nidra - Inhabiting Your Light

A Yoga Nidra practice for coming home to the life that is yours to live.
So much of life can be shaped by what we have learned to be, what others have needed from us, and the ways we have adapted in order to belong. Over time, we can become so familiar with these patterns that we lose touch with the deeper sense of what is truly ours.
This practice is an invitation to return.
Not to a better version of yourself, or a life untouched by difficulty, but to the particular life that has unfolded through you — everything you have been given, everything you have moved through, everything you have chosen, and everything that is still unknown.
There is a particular way that you are here to inhabit this life. A particular light that is yours.
Rather than escaping the darkness, the uncertainty, the past or the body, this practice invites you to meet it all with presence, and to sense what becomes possible when you stop trying to become someone else and begin occupying more fully who you are.