03:14

A Journey Of Expansion & Contraction

Name: A Journey Of Expansion & Contraction
Uploaded: 2022-02-03T22:41:20.000Z
Duration: 3 min 14 s
Channel: Jilda Rose
Description: Come take a musical journey with me. In this short awareness meditation, we explore the sensations of expansion and contraction. We come to remember that through the natural ebbs and flows of nature one thing is certain; change.

by Jilda Rose

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

Come take a musical journey with me. In this short awareness meditation, we explore the sensations of expansion and contraction. We come to remember that through the natural ebbs and flows of nature one thing is certain; change.

Expansion Awareness Meditation Nature Change Emotions Growth Breathing Expansion And Contraction Nature Consistency Growth And Change Authentic Breathing Contractions Emotional Transitions Journeys

Meet your Teacher

Jilda Rose

Kingsville, ON, Canada

Meet your Teacher

Jilda Rose

Kingsville, ON, Canada

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