03:14
A Journey Of Expansion & Contraction
by Jilda Rose
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
135
Come take a musical journey with me. In this short awareness meditation, we explore the sensations of expansion and contraction. We come to remember that through the natural ebbs and flows of nature one thing is certain; change.
Impermanence AwarenessDeep ListeningExpansionAwarenessMeditationNatureChangeEmotionsBreathingExpansion And ContractionEmotional TransitionsJourneys
Meet your Teacher
Jilda Rose
Kingsville, ON, Canada