A Journey Of Expansion & Contraction

Come take a musical journey with me. In this short awareness meditation, we explore the sensations of expansion and contraction. We come to remember that through the natural ebbs and flows of nature one thing is certain; change.

Transcript

Come with me on a journey,

A journey through sound,

A journey through your emotions,

A journey of expansion,

And a journey of contraction.

Just like the ebbs and flows of life,

We can practice this expansion and contraction.

We can notice the nature consistent,

Always consistent.

And through each moment,

There's growth.

Things come back in a way that's the same,

But maybe slightly different.

And once again,

Nature is consistent.

And we come again to a moment of contraction,

And we breathe,

Knowing that after that moment of contraction will come a certain moment of expansion.

And the theme returns,

Similar but different,

Just like you.

Just like you.

You are built for this,

These moments that feel dissonant.

But if you are listening closely enough,

You will always hear the rhythm of nature underneath.

And you will always feel the coming expansion.

Thank yourself for coming to this practice and breathing through these moments.

Reviews

Soothing and grounding reminder of nature's rhythm. ✨🙏
Thank you💚💓💚🍃