14:41

Calm Your Busy Mind

Name: Calm Your Busy Mind
Uploaded: 2025-08-11T01:23:55.214Z
Duration: 14 min 41 s
Channel: Julie-Anne ‘Jewells’ Black

by Julie-Anne ‘Jewells’ Black

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Step away from the mental noise and overwhelm to reclaim your inner peace with “Calm Your Busy Mind”— a 14-minute guided meditation by Julie-Anne “Jewells” Black, Master Life Coach and NLP Trainer. Through mindful breathwork, soothing visualisation, and empowering affirmations, you'll gently release stress, support your body's natural healing, restore your nervous system, and reconnect to clarity, calm, and self-leadership. Picture your thoughts as shooting stars drifting across a quiet night sky—beautiful, yet fleeting—as you relax into a deep sense of stillness and safety. Perfect for busy minds, high achievers, and anyone seeking calm, inner peace and balance amidst life's noise. Press play whenever you need to pause, breathe and come home to yourself. Background music: “Jazzy Night" by Sakura Girl. Licensed for use in this meditation. Photo of Julie-Anne 'Jewells' Black by Beth Jennings

Meditation Relaxation Stress Mental Clarity Breathwork Visualization Self Care Emotional Shift Self Affirmation Inner Peace Nervous System 4 4 4 Breathing Visualization Technique Stress Reduction Universal Support

Meet your Teacher

Julie-Anne ‘Jewells’ Black

Melbourne, Australia

Meet your Teacher

Julie-Anne ‘Jewells’ Black

Melbourne, Australia

© 2026 Julie-Anne ‘Jewells’ Black. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.