Hi!
Welcome to your practice.
For today's practice,
We'll be doing a visualization-based meditation to help us start to clear any potential blockages and stimulate the flow of divine energy to and through our chakras.
We'll pair our visualizations with affirmations to reinforce the balancing of each chakra.
If you are driving or doing any type of activity that requires you to be alert,
You can certainly listen along,
But I encourage you to revisit this minisode when you are able to safely close your eyes and fully partake in the visualization.
So if you are able and feel safe to do so now,
I invite you to close your eyes and take a full inhale,
Filling your lungs up with air.
Slowly exhale and bring your attention to the base of your spine,
Right by your tailbone.
This is your root chakra,
The foundation of your physical being.
Visualize a bright red wheel spinning clockwise and feel into all of your basic survival needs being met.
Continue to breathe into this area and picture the color red becoming brighter and brighter as the wheel continues to spin.
Not too fast,
Not too slow,
But at a speed that feels just right.
As the color becomes even brighter,
I want you to connect to the version of you that feels grounded,
Safe,
And secure in every area of life.
Continue breathing and repeat after me.
I am rooted and secure in God's provision.
On your next inhale,
Bring your awareness to your sacral chakra,
Located just below your navel.
Continue breathing and envision the color orange,
Just like we did with the red root.
Imagine the orange wheel just below your navel getting brighter and brighter as it continues to spin,
With its spin becoming smoother and smoother with each rotation.
Keep breathing here and tune into what it feels like to be well,
Emotionally and creatively.
Now repeat after me.
I joyfully create,
Inspired by God's abundance.
Moving up into your stomach,
We arrive at the solar plexus chakra.
Bring into your mind's eye a bright,
Vivid yellow.
As you breathe deeply,
Allow the color to become brighter and brighter.
Feel into your most confident,
Powerful,
And authentic self.
As you deepen into this feeling,
Repeat after me and affirm.
I confidently take action,
Guided by God's wisdom.
Inhale into your heart space and envision a vibrant green,
The type of lush,
Life-giving green that you would find in nature.
Picture the green wheel spinning in the center of your chest,
Radiating brighter and brighter as you connect to the feeling of loving and being loved,
Unconditionally.
Now repeat after me.
My heart is open to giving and receiving divine love.
As we prepare to head into the upper chakras,
I want you to picture all of your preceding chakras,
The root,
Sacral,
Solar plexus,
And heart,
With their vibrant red,
Orange,
Yellow,
And green wheels vibrating and spinning in harmony.
Adding to these wheels of life,
Envision a spinning blue wheel as we move into the throat chakra.
Continue to breathe deeply,
Inhaling and exhaling.
With each breath,
The blue wheel becomes brighter and its spin becomes smoother.
With your awareness in this area,
Think of how good it feels to clearly connect with God.
Communicate your truth.
Think about how good it feels to understand and be understood.
Now repeat after me.
My truth is aligned with God's truth.
I express it clearly and courageously.
Bring your attention and energy upward into your third eye chakra,
In the space between your eyebrows.
The color for this chakra is indigo,
Which lives right between shades of blue and violet.
As with all the previous chakras,
Continue breathing into this space,
Allowing the indigo wheel to become brighter and brighter as it spins clockwise.
Now repeat after me.
I see with the eyes of the spirit.
I see clearly the open way.
As you continue breathing,
Channel your energy and awareness to the top of your head,
Your crown chakra.
This chakra is associated with the color violet.
Take a deep inhale and imagine your breath powering the brightness and vibrancy of your crown,
Opening up your mind to divine wisdom and truth.
Now repeat after me.
I am open and receptive to God's guidance and direction.
Inspiration.
Without forcing it or trying too hard,
I invite you to breathe even deeper.
As you inhale,
Picture a warm white light connecting with each of your chakras.
This light is God's light or the light of the Christ,
Carrying with it the highest frequency of love.
Open yourself up to receiving this love.
Channel this energy.
Allow it to fill you up,
Guiding it through each of your chakras,
Allowing it to rest and settle at each one before moving it through to the next.
From the top of your crown,
Down into your third eye,
Your throat,
Your heart,
Your solar plexus,
Your sacral,
And your root.
Once you reach the root,
Send this light of love back upward and allow it to weave through each chakra on the way back to your crown.
Picture this light taking the shape of an infinity symbol or figure eight,
Just journeying through your body from your crown to your root,
Back up to your crown,
Continuously bring it with it.
Love,
Peace,
Harmony,
Balance,
And divine alignment.
Inhale and exhale,
Softly floating your eyes open whenever you're ready.
I hope you feel cleansed,
Balanced,
And connected to yourself and God.
Feel free to return to this practice anytime you need an energetic reset.
Thanks for spending this mindful moment with me.
Remember,
It's the small intentional steps that carry us closer to the divine in daily life.
