08:13

Ocean Wisdom Meditation

Name: Ocean Wisdom Meditation
Uploaded: 2022-08-25T18:20:37.000Z
Duration: 8 min 13 s
Channel: Jessica Lax
Description: This short meditation invites you to embody the ocean and the strength, calm, and reverence it offers us. It's designed for moments in your day when you want to let go of worry, stress, or anxiety. Focusing on your breath and visualizing ocean waves - you'll be guided to release what weighs you down, and breath in the resilient life force of the sea.

by Jessica Lax

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

This short meditation invites you to embody the ocean and the strength, calm, and reverence it offers us. It's designed for moments in your day when you want to let go of worry, stress, or anxiety. Focusing on your breath and visualizing ocean waves - you'll be guided to release what weighs you down, and breath in the resilient life force of the sea.

Meet your Teacher

Jessica Lax

Ottawa, ON, Canada

Meet your Teacher

Jessica Lax

Ottawa, ON, Canada

© 2026 Jessica Lax. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.