This is a spiritual cleansing guided meditation by Jessica Reed.
Standing in a comfortable space taking some deep breaths right into your stomach.
When you breathe out really feeling that release.
Focus on taking very deep and very cleansing breaths while consciously relaxing your body.
Just listening to the music.
It is a frequency of which will help clear out any negative energy or anything that is no longer serving your highest good.
And as you continue to take these deep cleansing breaths just becoming aware of your energy field,
Your aura.
Just being very aware of how your energy field feels.
What the energy is like in your aura.
Just feeling the energy around you.
You may have colours come to mind.
You may just feel the energy in your energy field.
You may feel stressed or fog.
You may just feel a little bit tired.
Now I'd like you to visualize your energy field and your aura being completely filled with the colour that best resonates with you.
You may choose a pure white light,
A golden light,
A pink light.
Just whatever colour resonates best for you that feels best for you.
Just imagine visualizing your energy field being filled with that colour and that energy.
And as you fill your energy field and your aura with this colour,
With this energy,
It is going to cleanse out anything that is not in alignment with its colour,
With its energy.
You may choose multiple colours.
Just choosing some colours,
Some energies that feel good to you.
Now tuning in closer to your chakra system.
The seven main chakras.
One at your hips,
One at the bottom of your stomach,
One at the top of your stomach,
One at your heart space,
Your throat,
Your forehead and the top of your head.
With those seven main energy centres,
Your chakras,
I just want you to imagine them,
Visualize them with bright glowing colours.
The first chakra at your base,
Your hips,
Is a bright glowing red.
The second,
At the bottom of your stomach,
Your sacral chakra,
Is a bright glowing orange.
At the top of your stomach,
Your solar plexus,
A bright glowing yellow.
Your heart space,
Your heart chakra,
Maybe pink,
Maybe green or both.
Just seeing those bright colours.
And at your throat,
Your throat chakra,
Bright glowing blue.
At your forehead,
Your third eye chakra,
A deep beautiful purple.
Your crown chakra,
A bright white light,
Maybe violet.
Just seeing your energetic system like a rainbow.
And now,
With your three lower chakras,
Your base chakra,
Your sacral chakra and your solar plexus,
I want you to visualize Mother Earth.
You're standing with Mother Earth,
Your feet in the grass.
And Mother Earth and her energy is going to come up through your feet and up into your lower three chakras,
Into your base chakra,
Your sacral chakra and your solar plexus.
And she is going to cleanse your three lower chakras.
As these are your grounded chakras that are more so connected to your human experience.
I'm just going to ask Mother Earth to help you cleanse anything of your human conditioning,
Your human experience that no longer serves you for the highest good.
So just visualize Mother Earth and her energy coming up and cleansing your lower three chakras,
Helping you to cleanse,
Release and let go of any energy in your lower three chakras,
Any human conditioning that no longer serves you.
Just feel that cleansing,
Send her gratitude.
She will take these energies and transmute them into a beautiful,
Loving energy.
And I want to thank Mother Earth for also sending you beautiful,
Nurturing energy.
Just feel her energy blessing you.
And then moving into your heart space,
Which is the chakra between your lower chakras that are connected to your human experience and the three higher chakras that are connected to your spiritual connection.
So just here in the center,
Your heart space,
Where your human experience,
Your soul experience and your spiritual connection all come into one,
From your heart space,
Just want you to feel a sense of opening,
Really feeling your heart chakra open and a sense of release,
Letting go,
Forgiveness,
Just really surrendering in your heart space to open and release and cleanse anything that is no longer serving you for your highest good.
You don't have to think about what that may be,
But just get into that energy in your heart space of being open,
Of being releasing,
Of letting go and just surrendering and trust that whatever is in your heart space that no longer serves you will be cleansed.
Just visualizing your heart space radiating beautiful,
Loving energy,
Beautiful,
Open,
Trusting energy.
And now with your top three chakras,
Your throat chakra,
Your third eye chakra and your crown chakra,
Visualize source energy coming from above and flowing into your higher three chakras.
And this source energy is going to come into your higher three chakras,
Which are connected to your soul and your spiritual experience and connection.
And this source energy is going to help you cleanse and release anything that is no longer serving your highest good.
Imagine that source energy,
It's almost like a vacuum,
A portal above you.
It is energetically soaking up and taking away anything that is no longer serving you in your higher three chakras.
You may feel a tingling at the top of your heat.
You may feel an energetic suction.
Just visualize source energy soaking up and cleansing away anything that is no longer for your highest good.
Taking away any blockages,
Any negative energy.
And source energy transmutes any of this energy into pure source,
Pure high vibration.
And see your higher three chakras filled with the essence,
With the energy,
With the frequency and vibration of source.
In complete alignment.
Sensing gratitude to source energy.
Now visualizing yourself,
Your body,
Your energy,
Your entire being is a crystalline essence.
Think of yourself as a clear crystal.
Completely cleansed,
Completely pure of such a high frequency,
A high vibration,
With such a powerful energy,
Magnificent energy.
Just feel that state of being crystalline.
And from that state,
Also just feel the energy.
Feel the relief from letting go and cleansing that which is no longer serving you.
And feel their essence of being pure,
With so many potentials,
Such powerful energy.
And just affirm to yourself,
I am cleansed.
I am pure.
I am free.
You may just want to take a moment to set your intentions moving forward.
And when you are ready,
Just take some deep cleansing and awakening breaths until you feel ready to open your eyes.
