This is the past life's meditation.
Just make sure you're in a comfortable sitting.
Taking deep breaths.
Bringing oxygen and fresh new energy into your body,
Into every cell.
And releasing anything that is no longer needed.
Deep breaths bringing in high energy,
Frequency and vibration to all of your cells throughout your body.
Releasing any lower energies,
Frequencies or vibrations as you breathe out.
Continuing to breathe deeply throughout the meditation.
And continuing to raise your energy,
Frequency,
Vibration as we go.
Focusing in to your own energy.
Your own soul.
Your own soul's consciousness.
The consciousness that holds all of the information of your soul's experience through all lifetimes and parallel realities.
And also calling in spirit.
Your spirit guides.
Your spirit team.
Asking spirit to assist you in this process.
Using a clear intention to explore any significant past lives within your soul's consciousness.
That hold any significant experiences.
Any significant pains or traumas.
Any significant limits or blocks.
And also any significant skills or gifts or abilities that you need to know of and be aware of for this lifetime in your highest good.
And as you tune in to this,
Setting this very clear intention,
Ask spirit,
Is there any significant information from any past lives and parallel realities within my soul's consciousness that I need to know of?
And asking spirit to assist you in discovering these insights and information and guidance.
Asking spirit to guide you through this process,
To utilize your gifts,
Whether that's vision or messages,
Audio,
Feelings,
Sentience or clear cognizance to work with you and share these insights with you.
Just allowing yourself to now be so open and receptive.
Allowing spirit to begin the process.
Just watching,
Listening,
Feeling,
Observing what you know and what comes forward in this time with complete openness and trust.
And as information begins to come forward,
Feel into what is significant about this information.
Notice if any emotions are triggered.
Notice how you feel as information becomes to come forward.
Feel the correlation between the insights,
The information,
The past lives and how it relates to this lifetime.
It may be metaphoric information that comes forward.
Try to understand the metaphor and just trust your intuition as you do so.
And as you go along,
You will feel the connection between the past and the present.
As you go along,
Feel free to ask spirit any questions that you have to help further clarify what is being brought forward.
Ask for further details if you need.
And again remain very open,
Receptive and trusting.
You may want to ask for spirit to show you what remains unhealed.
Or you may choose to move forward and ask what is wanting or needing to be reactivated from past lives,
Whether they be gifts or skills or abilities.
Just intuitively explore in us.
Ator You may also want to ask how you can either heal,
What is needed,
What is not.
What is needing to be healed from these past lives and receive Spirit's guidance.
Or you may feel that you just intuitively know how to heal this.
Or you may want to ask how you can access and reactivate any gifts or skills or abilities that are coming forward.
You may also want to ask how you can access and reactivate any gifts or skills or abilities that are coming forward.
You can also ask if there are any relationships in this lifetime.
That are significant to past lives.
If there's any past life information that would like to come forward about relationships in this lifetime.
Between you and any other souls that are in your life.
These people may come to mind,
May see their face or hear their name or just know and feel who is being brought forward and what information is being brought forward.
And again just feel free to ask Spirit to assist in this exploration.
Any questions that you may have.
And if you'd like to keep exploring in our next video.
If you'd like to keep exploring and asking questions.
Feel free to pause this meditation and just continue at your own pace.
And if you're ready to finish just giving thanks to Spirit.
Gratitude for their assistance and information and insights and guidance.
Filling your own soul,
Filling your own soul with love and healing.
Even if you didn't know exactly what needed to be healed from past lives or how.
Just know to the clear intention that you are sending healing energy to any parts of your soul's consciousness that needs it.
Just really hold that intention and hold that healing,
Loving and nurturing energy for a few moments.
Knowing that it will go where it is needed.
Knowing that you can practice this meditation as many times as you like to further explore.
And now just focusing on this lifetime,
Your current body,
Your breath.
Taking deep breaths of high energy,
Frequency and vibration that's going to every cell in your body.
Waking you up,
Wiggling your toes and your fingertips.
And just continue breathing until you're ready to softly open your eyes.
And then if you feel the need you can go outside to ground yourself and reconnect with Mother Earth.
And just send her your energy,
Drinking water,
Anything that makes you feel reconnected with yourself.
And just remember that the more you practice this meditation and this process,
The deeper you will go.
So just have patience with the process and take it step by step.
