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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJessica Zayas
Jessica G. Zayas is a Certified Vinyasa and Restorative Yoga Teacher. Mindfulness Meditation Teacher and a Mindfulness and Self-love coach. Jess passion is to serve as a conduit to support you on nurturing yourself as a whole: liberating stress, overwhelming and limiting beliefs. By guiding you on how to get out of your head, and instead act more from your heart. Her teachings are focused on mind-body-heart connection. Rooted on inclusivity, mindfulness, self-love and being in the golden present moment.
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About
Speaks English and Español
Certified Yoga Instructor
Joined Insight Timer in May 2021
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