03:22

Weekly Pep Talk: Change Is Hard—You Got This

Name: Weekly Pep Talk: Change Is Hard—You Got This
Uploaded: 2020-10-26T22:26:04.000Z
Duration: 3 min 22 s
Channel: Jessica Thiefels
Description: Change is hard. It forces us to re-write stories, push into the discomfort, and admit that we want something different than what we've always said we wanted—or thought we wanted. Breathe this in and repeat back the words and phrases that resonate most.

by Jessica Thiefels

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

355

Change is hard. ⁠It forces us to re-write stories, push into the discomfort, and admit that we want something different than what we've always said we wanted—or thought we wanted.⁠ Breathe this in and repeat back the words and phrases that resonate most.

Change Discomfort Story Rewriting Repeat Words Empowerment Acceptance Resilience Courage Judgment Embracing Change Personal Empowerment Emotional Acceptance Overcoming Judgment Breathing

Meet your Teacher

Jessica Thiefels

Burlington, VT, USA

Meet your Teacher

Jessica Thiefels

Burlington, VT, USA

© 2026 Jessica Thiefels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.