Just get in a relaxed position and just to focus in on your breathing.
And just notice how the body is feeling.
Notice any emotion in the body.
Notice any tension there.
And if the feeling in there was a young part of you,
An innocent part,
What would it be saying?
What would it be saying in this moment?
And as you hear it,
Just let yourself really be with it.
Let yourself fully feel your body,
Fully feel those feelings.
And let it be okay.
And as the music begins,
What we're going to do is we're going to remind ourselves of the truth.
I love you,
You are safe,
I love you,
I am safe,
I can feel safe in this moment,
I can feel peace in this moment,
I can feel that in my body now,
I can feel love in my heart now,
I can feel peace in my body,
I feel joy.
My heart and face radiate love,
My love shines through me,
My love is a gift to others,
My body feels so peaceful and still,
There's so much vitality and it heals so quickly,
I feel deep peace,
My eyes sparkle,
I attract amazing people to me,
People all so filled with love,
Kindness and joy for life,
I attract wealth and abundance into my life because it reflects my state of being of love and abundance,
The music reflects magic to me,
The universe does,
I feel fully connected,
I am deep love throughout my body,
My body is healthy,
It's my temple and I feel much energy through it,
I never thought I could come to this place and now I just feel joy,
I just feel so thankful and as the music trails off,
I can let myself sit with that feeling of peace and connection in my body,
Knowing that I'm embodying more love and abundance and connection and knowing that my outer reality will start to reflect this state of joy.