Forgiveness Meditation

This is about healing and forgiving conflict within ourselves and or negative entanglements. Every entangled emotion always involves an unhealed part of ourselves, so it is about seeing that part. Some of the words use the Hoʻoponopono prayer - I am sorry, please forgive me, I love you, thank you

The more you own the part of you triggered, the greater the sense of relief, peace, and freedom.

Transcript

Just find a relaxed position.

Connect in with your breathing.

Breathe down into the bottom of your stomach.

And just notice how your body feels.

Now just connect in with any discomfort you might feel.

Any antagonism to yourself.

Any physical discomfort.

Just whatever that feeling is.

Just connect in with that now and just feel it and be with it.

And whatever that part is,

We're just going to talk to it.

And let that part of you hear these words.

I'm sorry.

Please forgive me.

I'm sorry.

Please forgive me.

I love you.

I'm sorry.

Please forgive me.

I love you.

And just notice how your body feels.

Notice how the emotion in you feels.

Notice when you hear those words.

And just let yourself be with that for a few moments.

Please forgive me.

And as you're saying that,

Just being aware of how it feels in your body to hear that.

I love you.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

I'm sorry.

Please forgive me.

I love you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.