Thank you for being with me today.
Just a friendly reminder,
You're already perfect.
You're exactly as God,
The universe,
Source,
Consciousness,
The intelligence of life,
Meant to create you.
Your imperfections,
Your wounds,
Your traumas are not a mistake.
They're part of what make you perfect.
And the universe is creating and experiencing a process of evolution.
Who are you?
And as you of embodying your higher self.
Your higher self is your most authentic self.
Your most unconditionally loving self.
The you that isn't bound by limiting beliefs,
External opinions,
Or conditioning.
It's the you that feels completely free.
To just be unapologetically you.
That has perspective and wisdom on what's truly important.
That's fully connected to your intuition and to Source.
Embodying your higher self isn't about fixing yourself or becoming something you're not or acting more spiritual.
It's an evolutionary process.
Like a caterpillar becoming a butterfly.
Where the core qualities of your soul rise to the surface.
Where you become even more you.
So join me in one of my favorite practices to support more deeply embodying your higher self.
Let's start by calming the mind and heart.
Find a comfortable position.
And take a deep breath.
Just slow.
Inhale.
Pause.
And hold your breath for a moment or two.
And exhale very slowly.
Try that a few times.
With each inhale.
Breathe in peace.
And calm.
With each exhale.
Release any tension.
Stress.
Now just take a couple minutes to just be.
Deeply relax.
Your entire body.
Just let everything go.
Melt into the silence and stillness of your being.
Now let's connect with our higher self.
In a moment,
I'll give you some time in silence to visualize your higher self hovering above you.
Visualize in as much detail as possible.
What clothes are they wearing?
Are they in a particular location?
What is their facial expression?
You may see a non-human form like a light,
Color,
Or animal.
Perhaps some memories resurface.
The key is to feel their energy qualities.
And way of being.
Trust your intuition to guide you.
I'll give you some time now.
When you feel cold,
Visualize the image of your higher self.
Descending from above.
Into your body.
This may look like a light coming through the crown of your head.
Or just the image merging with your physical body.
Trust what feels right for you.
Take a moment to notice how you feel.
Now visualize the energy of your higher self as a sphere of light.
That fully surrounds your body.
You can use a white light or whatever color or colors feel right.
Allow the energy of your higher self.
To fill up your entire energy field.
And gently letting go of the visualization.
And just relax it.
Come back.
Just being.
Relax and let go.
Allow your energy to settle.
And return to a comfortable.
Natural.
And relaxed state.
Beautiful.
Some years ago,
I had an experience of fully embodying my higher self for a brief period.
It was one of the most profound experiences of my life.
I remember immediately bursting into uncontrollable laughter at all the things I had been worried about or concerned about.
Hell seems so trivial.
It was as if my entire life until that moment was like a dream or a daze and I was awake for the first time.
This was a peak experience and has been a north star in my journey.
Showed me a preview of what was possible.
But I've learned that embodying one's higher self can be as subtle.
Gradual,
Lifelong process.
That requires patience.
Trust.
Diligence.
And intention.
So I encourage you to bring this practice into your everyday life.
For example,
For an important conversation.
Creative activity.
Or transition point in your day,
You can take a few moments to visualize that light surrounding you.
Infuse the energy of your higher self.
Into your everyday way of being until it becomes effortless.
And second nature.
Thank you for listening.
Wishing you a beautiful day.
Peace.
Joy.
Freedom.
And connection with your higher self.
