Connect With Your Slow And Steady Deep Breath

Take a moment for yourself with this short guided meditation, suitable for all levels. Accompanied by the gentle sound of ocean waves, connect with your slow and steady deep breath and experience relaxation, ease, and calm. Your nervous system will thank you for this self-care practice.

Reviews

This was soul nourishing! Jenny’s voice is soothing and comforting. I slept like a baby and this meditation will be on repeat on many nights to come.

Jenny’s voice is so soothing. This really helped me slow down my breath, and slow down my thoughts as well. Highly recommend.

Great meditation! Very relaxing and will be nice to fall asleep to later. Thank you for sharing it ♥️