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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJenn Shields is a mother of three teenagers, a seasoned yoga and meditation practitioner with over 20 years of experience, and a passionate teacher for almost a decade. Her love for mindfulness stems from the transformative impact it has had on her own life and the joy she experiences from seeing others transform their lives through these practices. Jenn's teachings center around self-love, self-acceptance, and deep connection with the self, empowering individuals to live more meaningful and fulfilling lives.
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