I Am - Yoga Nidra For Releasing Tension

In this guided, sleep-based meditation, allow yourself to get supremely comfortable and relax as you are led through deeper and deeper brainwave states into meditation. This Yoga Nidra is for everyone but created for those feeling especially tense and stressed out.

This Integrative Amrit Method (I AM) Yoga Nidra includes the following components:
- deliberate tension & relaxation
- breath-holding
- sparkling & fizzing head-to-toe

Reviews

This was excellent Jennifer. Thank you 🙏🏽

Supremely well done nidra. Thanks!! Especially enjoy the tension/release and breath exercises. Makes the rest of the practice that much more meaningful.