Confidence Meditation

This one will help you ground into yourself and remember how important your unique gifts are to the world. Great for a before a big meeting, any event where you might need a reminder of your divinity. It's short with three mantras meant to fuel your confidence.

Transcript

Some days you just need a little boost of confidence. You need to ground into yourself. It's a good meditation for if you're feeling low or if you need it right before a big meeting or a big experience where you just want to feel good and you want to feel embodied. That's kind of the goal today for this confidence meditation. It won't be too long so you can use it again and again. If you just need a little boost of confidence. Get yourself in a seated position. If you are able to close your eyes you can. Allow your body to settle. Just take nice, Even breaths. Allow your shoulders to release, Your stomach to fill with air on every inhale. Totally release any tension you might have. Relax the glutes, Relax the jaw. Tune in to your inner spirit. Tune in to your breath. Tune in to your heart beating, Your blood flowing out to all of your limbs. If you ever have a voice that is critical, Why don't we let that voice go quiet today? Let's focus on how we feel. We're going to say a few mantras, Tuning in to your body. And your thoughts and your breath, A great reminder of your uniqueness. There's only one you, Your experiences, Your relationships, And your dreams. That's the beauty of humanity. Each of us brings a gift to the world. Even if the gift is just our mere presence, You are bringing your unique self to that person and whatever you bring to them ripples out into everyone else. Let's take a moment to be grateful for all of the different parts of what make us unique. Let's be grateful for our messy parts, For our weird parts, For our beautiful parts, Because all of those things together equal you. And you are a part of the entire consciousness. No matter how large, No matter how small, What you bring is incredibly important, Because there is only on you. Let's do a couple of mantras to help us really deepen into our own spirit. I'm going to say each mantra three times. Again, Try to relax your shoulders, Relax your face, Allowing your lips to part and breath to flow in and out easily. You can say them out loud if you like. Even if it takes years to climb the mountain, I will go one step at a time. Even if it takes years to climb the mountain, I will go one step at a time. Even if it takes years to climb the mountain, I will go one step at a time. The next one. I allow the possibility of yes to inspire me to ask for the impossible. I allow the possibility of yes to inspire me to ask for the impossible. I allow the possibility of yes to inspire me to ask for the impossible. I am enough exactly as I am. I am enough exactly as I am. I am enough exactly as I am. As you go off into your day. Remember your gifts and bring to everyone you see your grounded authentic self. Remember they are expecting you to be a gift. Sometimes we worry that others are judging us or looking for us to fail. But the truth is deep down we all have the desire to win. We all have the desire to be seen and understood and loved. So if you can remember when you meet the eyes of someone else today that is their deep desire as well and that they're bringing their original gifts to the world just as you are that maybe we can all be kinder and more bold with our decisions remembering how alike we all are and then also how we all bring a different gift to the table so I hope these mantras have helped remember you are enough exactly as you are at this moment no need to change a thing in this moment right here, Right now. You are exactly as you should be. Please go off into your day. Share your gift. Just be you. Thank you so much. Be well.