Get in a comfortable position.
If you are able to close your eyes,
Please do.
But if not,
It's okay to just listen to the meditation.
Just allow the breath to be slow.
Maybe notice your body.
I want you to think of an orb of light.
And this orb is going to light up your body.
It's going to break into two light orbs and they're going to start at your toes.
Imagine the light orbs are nice warm balls of light and slowly they're going to light up your body from the inside.
And as the orb reaches each part of your body,
It is going to release tension.
And heal the body.
Make the body feel vital.
Has this warm org.
Begins in your feet.
Imagine.
Your feet alight.
And warm.
The orbs slowly move into your heels.
And into your ankles,
All the while releasing the tension.
Allowing the healthiest cells to thrive.
Building vitality as the orbs move from your ankles into your calves,
Just pulling.
A heaviness,
A sleepiness into the muscle.
This is a warm light of health.
Allow your legs to grow heavy with the light.
The orbs move into your knees,
Shining.
And relaxing.
The orbs move into your thighs.
The light is getting brighter as the orbs come together in the groin.
As it enters the belly.
The gut is full of very important activity for the body.
So allow the light to fill your gut with light and health and calm.
Your belly is shining brightly.
And the orb moves up into your chest,
Into your heart.
Your heart is shining brightly It is working all the time,
Doing a beautiful job of keeping your body moving.
The heart is pumping light.
And now it moves up into the sternum.
And becomes two again.
The orbs move into your shoulders,
Releasing the shoulders of all the work they've done.
All of the heaviness just melts away.
The orbs move into the biceps where you're able to carry and hold things to hold people.
The orbs move down into the elbows.
And down into the forearms.
The orbs beam down into the palms of the hands,
Light shooting through every finger.
Both hands are alight with life.
Release the tension of the hands.
Allow them to fall open facing the sky.
Release the hands again and again.
We hold so much tension in our hands as we use our hands and our fingers to do so many tasks.
We use them to drive,
We use them to type and work and create,
To cook food.
Our hands are extensions of our heart.
Allow the orbs to slowly move back.
Up the arms,
Warming the arms into the shoulders and they join together again at the neck.
The neck,
This beautiful muscle that holds up your head,
Your main operating system.
Let the light flood your neck.
With home.
The light,
The orb moves into your face,
Beaming out of your face,
This beautiful,
Bright light.
Where all your senses turn on.
The orb moves into your head.
And lights up your brain.
Allow any tension to fall away.
Just relax.
Allow your head to rest.
It's always so busy thinking.
When a thought comes,
See the thought and release it.
They will come.
But come back.
To the orb shining out of the head.
The orb.
Comes through the top of the head.
And the light of the body and the light of the orb join together.
And the entire body is filled with healthy thriving cells.
Wanting for its best,
Highest good.
The orb is now a part of the aura that envelops the entire body.
Take some slow breaths here.
If you feel tension in any place,
See a tiny bit of light going to that space to allow it to relax.
If anything is clenching,
Release it.
And when you're ready.
Come back.
Blink the eyes open.
Bring movement to the fingers and toes.
And allow yourself to feel the peace of knowing that any time you want to come back here,
You can.
Feeling,
Clarity,
And health is available to you in the breath,
In the stillness,
Any time you want.
May your day be filled with light and health and highest fitness.
