Surrender To The Process

This meditation is to help you let your life flow with ease and stop forcing. If you need to learn how to surrender or let go of something or someone in your life, I recommend this meditation. I want to teach you how to trust the process.

Transcript

Hello!

Welcome.

This meditation is to help you let your life flow with ease and stop forcing.

Please start in a seated position with palms facing up for receiving.

Close your eyes and settle into your body.

We are going to start with ten breaths.

First,

Make sure you release any tension you have in the body and clench your jaw and relax.

Inhale through the nose and exhale through the mouth.

Inhale through the nose and exhale through the mouth.

Inhale and exhale.

Inhale and exhale.

Inhale and exhale.

Inhale and exhale.

Inhale.

Exhale.

Inhale and exhale.

Two more.

Inhale.

Exhale.

Last one.

Inhale and exhale.

Side out.

Back to your normal breath.

If you haven't fallen asleep yet,

Let's take a look at something in your life that you are forcing.

Is there something or someone in your life that you keep forcing because it's what you want?

Life has a funny way of working itself out if we let go and trust the process.

What if you let go of the idea that it has to go your way?

What if you let go and there is something better on the other side waiting for you?

What if you are limiting yourself by forcing what you think is right for you?

Stop blocking what is meant for you and release the control of your life.

I want you to imagine something better.

What would that look like?

What would that feel like in your body?

Let's focus on the end goal of where you want to go but let the universe guide you on the journey to get there.

Visualize something bigger,

Something better,

Someone perfect for you.

Place your hands on your heart,

One on the heart,

One on the belly.

Say this to yourself,

I love you.

I am so proud of you.

I am open to receiving what is meant for me.

I am releasing what is not meant for me.

I trust you and I trust the process.

Please guide me to my highest self.

I know you will show me the way.

I am unlimited.

I am powerful.

I am magic.

I am limitless.

I am love.

I am momentum.

I am excited.

Take a big inhale through the nose.

Exhale,

Sigh it out.

Two more.

Inhale and exhale.

Last one.

Inhale and exhale.

Hold on to that feeling,

That end goal.

Visualizing something bigger and better coming for you because it will.

I love you all.

You are so powerful and when you believe in yourself the magic will happen.

Namaste and have a blessed day.

Thank you all for listening.

I really appreciate it.

If you enjoyed the meditation today and know someone that might need to hear it,

Please share with your friends and family or write an honest review for me.

Namaste and have a blessed day.

You

Reviews

Can't say anything really flawless session
Thanks alot Jenna keep up amazing work

Some great words of wisdom here Thankyou will listen again

This was a magical and beautifully crafted meditation that was a perfect reminder to surrender at the start of a day and week. Thank you 😊🙏

This was very helpful to me. I like the amount of breathes in the beginning, it helped me to feel really centered. I have been having some difficulty surrendering lately, but your affirmations really helped me to move toward that. Thank you for sharing your gift.

Mmm thank you sis, so beautiful

Excellent, helpful and inspiration

So peaceful. Really understanding that letting go creates fluidity in life. This meditation is like a big exhale of worry and anxiety. Thank you. 🙏🏽

Great way to boost spirituality

Wonderful, just what I needed this morning x

Enjoyed the music with this meditation. Powerful words. 🙏🏻

Uplifting ✨ Thank you 🙏🏽

Wonderful meditation. I’ve been feeling stuck for a while and unsure what is meant for me so I loved the affirmations and will repeat this to send these messages to the universe. Thank you 🙏

That was a lovely meditation to start my day with. I quite liked the Spanish “holiday” vibe background music. Found myself having a little dance at the end 💃🏻

Feeling grounded and abundant 💫

Thank you for the breath work at the beginning!

Great

Super lovely & just what I needed

Loved it! Keep going 😍

I love your voice it’s calming. The meditations you have on here are all lovely.💜 I listen to them all! Over and over😌 they really speak to me. I like the breath work in the beginning and the length is perfect.

I feel so relaxed after this meditation! Thank you!