Birth Prep: Ohm Chanting For Active Labor & Transition

As the intensity of physiological birth shows you your true power, join in with this guided movement, breathwork, and vocalization that tells your body you are safe, secure, and ready to step into your power. Namaste

Transcript

Jenea Maitre here with OM chanting for active labor and transition. In this you will practice what it will be like to be in labor. So for this one start on your birthing ball and make circles or figure eights with your hips. Then tune in to your natural breath, That inhale lengthening. And exhale even longer. That inhale expanding the stomach and the chest with the crown of the head reaching to the sky. And a long exhale through the lips. With your next exhale, We'll add on the deep OM chanting. So in through the nose, Big belly, Big chest, Skull reaching to the sky. And while you're circling on your yoga ball find a deep Aum In through the nose, Big belly, Big chest, Skull to the sky. Aum Again, In through the nose. Aum Om. Home. Aum No. You Thank you. Please rate and comment and return for more to make this sustainable. Namaste.