Theta Sleep – 5 Hz Binaural Beats

Relax the mind with 5 Hz theta waves for dreamy, restorative sleep and light subconscious rest. This track is designed to support restful, uninterrupted sleep by gently guiding your brain into slower wave patterns associated with deep rest. Use it during bedtime or whenever you need to reset your nervous system. Ideal for relieving tension, quieting the mind, and improving sleep quality naturally. Let the subtle binaural frequencies and ambient textures lull you into restorative rest. How did this music support your sleep? Your feedback is appreciated.