10:25

Tides Of Stillness, A Sunset Meditation By The Sea

Name: Tides Of Stillness, A Sunset Meditation By The Sea
Uploaded: 2025-06-29T21:52:16.199Z
Duration: 10 min 25 s
Channel: Jeff Rheinfrank
Description: Imagine yourself standing on a quiet, inviting beach as the sun begins its descent. You can feel the soft sand beneath your bare feet, and the gentle lapping of waves at the shoreline. Take a few deep breaths, allowing your body to release any tension and become relaxed and calm. Feel the weight of your body, the peaceful stillness beginning to settle within you

by Jeff Rheinfrank

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Imagine yourself standing on a quiet, inviting beach as the sun begins its descent. You can feel the soft sand beneath your bare feet, and the gentle lapping of waves at the shoreline. Take a few deep breaths, allowing your body to release any tension and become relaxed and calm. Feel the weight of your body, the peaceful stillness beginning to settle within you

Relaxation Nature Grounding Sensory Experience Evening Meditation Solitude Gratitude Mindfulness Nature Visualization Grounding Technique Solitude And Peace Gratitude Practice Mindfulness Breathing

Meet your Teacher

Jeff Rheinfrank

Columbus, OH, USA

Meet your Teacher

Jeff Rheinfrank

Columbus, OH, USA

© 2026 Jeff Rheinfrank. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.