10:07

Kindly Breathe

Name: Kindly Breathe
Uploaded: 2016-11-04T13:35:38.000Z
Duration: 10 min 7 s
Channel: Jean Fain
Description: A short self-compassion meditation, followed by basic meditation tips, excerpted from Self-Compassion-Based Eating Awareness Training.

by Jean Fain

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

A short self-compassion meditation, followed by basic meditation tips, excerpted from Self-Compassion-Based Eating Awareness Training.

Breathing Mindfulness Self Compassion Commitment Non Judgment Emotional Awareness Body Awareness Sleep Meditation Self Compassion Based Eating Awareness Training Commitment To Practice Non Judgmental Observation Physical Sensation Awareness Breathing Awareness Mind Wandering Postures

Meet your Teacher

Jean Fain

Concord, MA, USA

Meet your Teacher

Jean Fain

Concord, MA, USA

© 2026 Jean Fain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.