Namaste.
As always,
I'll ask you to find a comfortable position.
And when you're settled in,
Gently closing the eyes.
Allowing yourself to become totally at peace.
Settling in.
This is your time.
I'll ask you to take a moment to become aware of the energy in the room.
The temperature of the room.
Any sounds in the room.
Becoming fully aware in this moment.
I'll ask you to begin at the heart.
To feel the energy of the heart.
Feeling love.
Allow the energy.
The feelings of love.
Unconditional love.
To surround you.
To engulf you.
Feeling the energy of love.
Surrounding you.
Embracing you.
Covering and protecting you.
Taking a moment to feel the heart radiating with love.
Allow the feeling of love to completely immerse you.
Head to toe.
Completely covered in love.
What would it be like to look at ourselves in the mirror each morning?
Looking at ourselves in unconditional love.
In acceptance.
Looking at ourselves with love and warmth.
With understanding and compassion.
Looking at ourselves with hope and passion.
Loving ourselves unconditionally.
Loving ourselves for no rhyme or reason.
Simply because you are who you are.
Simply because you deserve unconditional,
Limitless love.
What would it feel like to accept our flaws and our failures?
Accepting our chaos and mistakes.
Embracing them as if an old friend.
What would it be like to fall in love with ourselves?
Every dimple and roll and every extra pound.
Every flaw that we want to change and every bad hair day that we have.
Loving ourselves.
Loving ourselves for the good and the bad.
Embracing who we are.
Accepting where we have traveled.
Looking forward to the roads ahead.
Allowing ourselves to embody,
To embrace,
And to be fully immersed in divine love.
The unconditional love of our Heavenly Father.
The unconditional love of Divine Mother.
The unconditional love of Spirit.
What would it be like to forgive ourselves the way we would forgive a friend or a lover?
What would it be like to look into the mirror,
Staring back at our own reflection,
And seeing love,
Seeing beauty,
Seeing perfection,
Seeing the beauty that is imperfection.
Loving every part of ourselves.
Loving every experience that we've had.
Embracing every hardship that we've faced.
Loving ourselves for the beauty and the strength.
For the courage and the wisdom.
Loving ourselves,
Loving our talents and our crafts.
Loving our family and our friends.
Being loved,
Unconditionally loved.
I'll invite you to place a hand on the heart.
Feeling the chest rise and fall with each inhalation and exhalation.
Allowing the air to fill the body,
To fill the lungs.
Allowing ourselves to accept what is in front of us.
No longer anxious about our future,
Nor reliving our past.
Knowing that we are better today than we were yesterday.
And that tomorrow we will be even better still.
Embracing the things we haven't learned and the things we do not know.
Accepting ourselves and others.
Accepting things just as they are in this moment.
Accepting ourselves just as we are in this moment.
What would it be like to extend love and acceptance,
Appreciation and motivation?
What would it be like if we all were true to ourselves?
Take a moment and envision the ease that comes with simply living to your truth.
The ease that arises from living in the space that you have created.
By carving out the new spaces that you will occupy.
Loving yourself for all that you have accomplished and all that you have learned.
Doesn't it feel good to just embrace love and accept who we are,
Who we have become?
With no anxiety about where we're going.
No doubts,
No insecurities,
No fears.
Only love.
Only love in this moment.
What would it be like to completely embrace the beauty that is within?
The love that is within.
The truth that is within.
I'll ask you to take a moment to bask in this unconditional love that we have found.
Feeling the heart swell with love,
Forgiveness,
Appreciation and acceptance.
Feeling the heart as it overflows with love.
I'll ask you to really take a moment and sit with this love that you have found.
Going deeper within.
Exploring the expanses of the heart.
Feeling love,
Giving love,
Being love in this moment.
Go deeper still,
Allowing my voice to be a background for this experience.
This experience of love.
I'll ask you to completely allow the body to become grounded.
To feel safe and at home.
Going deeper still.
I'll ask you to notice what is here for you in this moment.
What is here for you in this moment?
What have you found in the peace of this moment?
Keeping the hand upon the belly.
A slow,
Gentle breath in and out.
Feeling the belly rise with each inhalation and exhalation.
Feeling the heart swelling with love.
Feeling the body surrounded by love.
Love is the highest frequency.
Love carries us.
Love protects us.
Love feeds us,
Nourishes us,
Comforts us.
Love embraces us and lifts our chin when our heads fall low.
Love is the Saturday morning breakfast with kids.
Love is the Friday date night with spouse and your lifetime partner.
Love is the sounds of laughter,
Board games and jump rope,
Late night books and strolls in the park.
Love is nurturing and caring and giving and kind.
Love is the highest frequency in the universe.
Love is the essence of our being,
Who we are,
What we're made from and for.
Love is forgiveness.
Love is acceptance.
Love is kind words,
Holding hands and kisses.
Love is the moments you spend honing in on your craft,
The moments that you spend developing your passions and creating your vision,
Manifesting your dreams.
Love is where it all begins.
Feeling the love surrounding us in this moment.
What is here for you in this moment?
What does it feel like to be unconditionally loved?
What would it be like if we let love speak through us?
What would it be like if everywhere we went,
We spread love and kindness,
Peace and joy?
What would it be like?
Feeling the belly rise and fall with the breath as we sit and feel the love overflowing us,
Overtaking us,
Washing our cares and worries and fears away.
There is only love in this moment.
There is only love in this.
What is here for you in this moment?
I'll ask you to slowly become aware of your environment,
Basking in the love,
Feeling the warmth that is within.
I am love.
I am light.
I am truth.
And when you're ready,
Slowly opening the eyes and becoming present in this moment.
As always,
Thank you for allowing me to be your tour guide as we journey into the soul.
May we meet again,
Love and light.
