Namaste and welcome.
As always,
I'll ask you to take just a moment,
A moment to quiet the body,
Quiet the mind.
Giving yourself just a moment,
A moment to be present.
Truly being present means taking in everything that this moment has to offer.
Ask yourself,
What is present in this moment?
What sensations do you feel within the body?
Allowing the sounds and the melodies to elevate you.
Allowing the sounds and vibrations to illuminate the mind.
Noticing what is here for you in this moment.
Noticing the energy within the room for just a moment.
I'll ask you to visually scan your room,
Taking into account all that you see,
The colors,
The patterns,
The textures.
How do they make you feel?
Noticing any scents or aromas that may be present.
Do you feel nostalgia from the aromas in the air?
Are you excited by the colors,
The patterns,
The textures that lie before you?
Truly being alive in this moment.
Being mindful in this very moment.
Take some time and really observe exactly how you are feeling on this day.
How do you feel within the body?
How do you feel within the mind?
What is your heart saying in this very moment?
Noticing all that is here for you in this moment.
Bringing our awareness to the breath.
Bringing our awareness to the energy within the body.
Taking a moment to gently close the eyes.
Closing the eyes and going within,
Going within to find the inner sky.
Finding those answers that we seek.
Going within to solve life's riddles.
Tapping into the cosmic universe.
Finding safety and security.
With the eyes closed,
Envisioning the night sky.
Overflowing with stars as far as the eyes can see.
Twinkling and dancing.
Glowing and illuminating the sky.
Allow your mind to be filled with thoughts of peace,
Thoughts of love,
Safety and security.
And allowing yourself to get lost amongst the stars.
Lost within the inner sky.
How brilliant they shine.
How brilliant they glow and twinkle.
The brilliant universe within.
Knowing that everything we need,
Everything we desire is all found within.
Peace and love all found within.
When we lean into and tap into the inner sky.
Tapping into the universe within.
We grab hold of,
We access power and favor,
Creativity and abundance.
We have access to each and everything the universe has to offer.
When we lean into the inner sky,
We lean into our creator and source.
Tapping into divine wisdom and divine knowledge.
Tapping into truth and light,
Clarity and discernment.
Abundance overflowing.
Right within our grasp,
All that we need.
Right within the inner sky.
The stillness of divinity within us.
With each breath,
Going deeper and deeper into the soul.
Going deeper into truth and wisdom.
As we journey into the soul.
Journey into her peaks and valleys.
Finding her brilliant light within the darkness.
Watching the brilliance of the inner sky.
Dancing and twinkling,
Elevating and illuminating.
For it is in our connection to the creator and source.
Our connection to the universe.
That we find strength and courage.
That we find peace and understanding.
That we find resilience and rejuvenation.
It is in the soul that we find peace of mind.
That we find rest and rejuvenation.
That we find healing and health.
There is a healing for the body and a healing for the mind.
A healing when we tap into the inner sky.
With each breath going deeper into the stillness of the soul.
Being ever present in this moment.
Give yourself permission in this moment.
Permission to lie down any burdens,
Any cares,
Any fears,
Any worries.
Lie them down on the sandy shores.
The sandy shores beneath the inner sky.
Sending them off to sail down the conscious flow of divinity.
Giving unto divine mother that which no longer serves us in this moment.
Releasing those things that no longer serve us.
Giving them to divine mother.
That she may in exchange renew you and rejuvenate you.
That you may rejoice and find safety in her unconditional love.
Her wisdom and her truth.
Casting aside all doubts.
Casting aside any and all pain that we carry.
Pain that we repress.
Giving ourselves permission to release.
Releasing from our grasp.
Allowing that which no longer serves us.
To flow into the cosmic ocean.
Riding the waves until you see them no more.
Tapping into the divine and unconditional flow of the universe.
Giving yourself permission in this moment.
Permission to forgive yourself and to love yourself.
Wholeheartedly,
Unapologetically.
Giving yourself permission to let go of the past.
To move forward in this moment.
Giving yourself permission to let go of the things that burden you.
Let go of conditioning and programming.
Let go of fears and chaos.
Releasing those wounds that bind us.
Releasing those fears that paralyze us.
Releasing thoughts of self-sabotage.
Releasing guilt and shame.
Releasing thoughts that confuse and perplex us.
No longer criticizing and condemning ourselves.
But giving ourselves permission.
Permission to love ourselves.
Wholeheartedly,
Unapologetically and unconditionally.
Giving yourself permission in this moment.
Allowing yourself to be free in this moment.
Let go of the things that burden you.
Let go of fear and doubt.
Self-sabotage.
Let go of chaos and pain,
Heartache and grief.
Releasing those wounds that bind us.
Releasing those fears that paralyze us.
Releasing patterns of self-sabotage.
Negative thought processes.
Negative ways of thinking.
Releasing thoughts that confuse us.
Releasing confusion.
Releasing fear and failure.
Giving ourselves permission in this moment.
Casting aside doubts,
Fears,
Worries,
Perceived flaws,
Fears and failures.
Casting it all away into the wind.
To feel light and free.
Feeling a weight lifted from the shoulders.
Feeling a heaviness released from the heart.
Allow the body to be free in this moment.
Breathing in only life and love.
There is no room for doubt.
There is no room for fear.
There is no room for failure.
Only love in this moment.
Only forgiveness in this moment.
Leaning into the breath.
Feeling the chest rise and fall.
With each inhalation and exhalation.
Feel the heart overflowing in love.
Feel the mind overflowing in peace.
Stillness in this moment.
Love in this moment.
Truth and light in this moment.
May it fill you from the crown of your head to the soles of your feet.
Taking with you love and light.
Taking with you passion and creativity.
Rebirth and renewal.
Health and healing.
Taking with you love and light.
Free in this moment.
Free of what burdens you.
Giving yourself permission to be free in this moment.
To forgive in this moment.
Giving yourself permission to live again.
To love again.
Give yourself permission to heal and be whole.
Those fragmented pieces that we hold on to.
That we hold on to out of habit.
That we hold on to out of fear.
Give yourself permission to release these fragmented pieces.
Release these broken pieces.
Release these pieces onto Divine Mother.
Knowing that she will take these scraps.
In her wisdom,
Her knowledge and her unconditional love.
Will return them to you.
Abundant and overflowing.
Making you whole.
With the palms open and facing upward.
Release into the universe.
Those fragmented pieces of the soul.
Those scattered pieces of the mind.
Those broken pieces of the heart.
The palms facing upward.
Giving unto Divine Mother.
Giving unto the universe.
Giving yourself permission to surrender.
Surrender what we have lost to the universe.
Knowing that she will always cover us and bless us.
Provide for us.
Repay us and replenish us.
Trusting in her wisdom and her wealth.
Giving unto the universe.
That which no longer serves us.
Creating a space for abundance.
Creating a space for overflow.
For replenishment.
Replenishing unto us that which we lost.
Lost time.
Lost love.
Lost opportunities.
Lost joy and lost peace.
Replenishing unto us.
Lost health.
Making up for heartache and pain.
Blessing us with health,
Love and light.
Knowing that the universe will provide.
With the palms facing up.
Giving the universe.
Those last remaining bits,
Scraps and fragments.
Of that which no longer serves.
Knowing that she will provide.
Trusting.
Trusting in her word and her wisdom.
Knowing that she will provide as promised.
Knowing that nothing we sow in love will ever return void.
I ask you in this moment to sow in love.
And gratitude for the universe.
Love and thanksgiving.
Thanksgiving for this moment,
This opportunity.
Thanksgiving for this beautiful promise that the universe has provided.
For her provisions,
Her wisdom and her truth.
Finding healing in this moment.
Finding peace in this moment.
Finding rest in this moment.
Finding restoration and rejuvenation in this moment.
All that you need.
Found within the inner sky.
The divine soul within me bows to the divine soul within you.
Giving gratitude and thanksgiving for this very moment.
Giving gratitude and thanksgiving for the peace that we have found in this moment.
For the healing that we have found in this moment.
For the love and restoration found in this moment.
Leading into the breath.
Being present in this moment.
Giving thanksgiving and gratitude in this moment.
Placing a hand on the heart.
With our awareness on the breath.
I invite you to join me in this moment.
Becoming aware of your surroundings.
Noticing the energy within the body.
Within the space surrounding the body.
Noticing all that this moment has to offer.
And when you're ready,
Ever so gently opening the eyes.
And joining me in this moment.
As always,
I'd like to thank you for allowing me to be your tour guide as we journey into the soul.
Until we meet again,
Love and light.
