Namaste and welcome.
As always,
I'll invite you to find a comfortable place to settle in.
Finding a place where you can rest the body,
Relax the mind,
And explore the soul.
Once you've found a perfect place to settle in,
I'll ask you to gently close the eyes.
Allow the energy of this moment to move through the body.
Allow yourself to be whisked away by the tones and the melodies in this moment.
Feel free to relax the body,
Stretching the legs in front of you,
Even lying down,
Relaxing the body completely.
Listen to your body in this moment.
Honor your body's needs in this moment.
Become one with the breath in this moment.
Slow long and deep breaths.
Allow the melody to move through the body.
Become hit by the tones and the frequencies,
Lifting and rising the vibration.
Slow long and deep breaths.
Being present in this moment.
With the eyes closed,
I'll ask you to say to yourself,
My essence is pure light,
Draped in divinity,
Dipped in stardust.
I give myself permission to forgive.
Forgive myself and forgive others.
I deserve happiness.
I wish happiness for myself and happiness for others.
My happiness is not dependent on others' thoughts or opinions of me.
My happiness is not dependent on outside influences and things I cannot control.
I am worthy,
Not for what I can offer,
Simply for who I am.
I am worthy,
Not for what I can offer,
Simply for who I am.
My essence is pure light,
Draped in divinity,
Dipped in stardust.
I am worthy of love,
True,
Deep,
And unconditional love.
Give love,
True,
Deep,
And unconditional love.
I am true,
Deep,
And unconditional.
Nothing I sow and love will ever return void.
My destiny is written in the stars,
One of beauty,
Bliss,
And abundance.
My destiny is written in the stars,
Bliss,
And abundance.
My essence is pure light,
Draped in divinity,
Dipped in stardust.
Into the breath,
I am love,
True,
Deep,
And unconditional.
I am worthy of love,
True,
Deep,
And unconditional love.
I am worthy,
Not for what I can offer,
Simply for who I am.
My essence is pure light,
Draped in divinity,
Dipped in stardust.
With the energy of this moment moving through the body,
With the energy of this moment surrounding the body,
The peace to flow through in this moment,
The healing to flow through in this moment,
From the soles of the feet to the crown of the head.
Pure light to flow through this body and extend from this body.
For my essence is pure light,
Draped in divinity,
Dipped in stardust.
Allow the energy to move through the body,
Being one with the body and the mind in this moment,
Tapping into the soul in this moment,
Tapping into the pure light of the soul in this moment.
With the eyes closed and the hands placed on the belly,
I ask you to continue to breathe.
Breathe in the energy of this moment.
Breathing in love,
Knowing that nothing you sow in love will ever return the love.
I ask you to go forward walking in love,
Walking in peace,
And walking in truth.
Remembering that you're pure light,
Draped in divinity,
Dipped in stardust.
Knowing that your happiness does not depend on others' thoughts and opinions,
Outside influences,
And those things that you cannot control.
Your other happiness comes from the soul,
Comes from our connection to our creator and source.
Knowing that he keeps our torch lit,
Even in the darkest of moments,
Even in the darkest of times.
Knowing that when we stay connected to our creator and source,
We'll always be connected to an eternal light,
An eternal flame.
I must only tap into the wisdom and the truth.
I want you to bring your awareness back into the body,
Bring your awareness into this very moment,
Your present in this moment.
Noticing the energy surrounding you,
Moving within you,
Noticing what is here for you in this very moment.
And when you're ready,
Ever so slowly,
Opening the eyes,
And again joining me in this moment.
As always,
Thank you for allowing me to be your tour guide as we journey into this moment.
Until we meet again,
Amite.
