Namaste and welcome.
As always,
I'll ask you to find a comfortable position.
Finding a place where you can settle in,
Giving the body a moment,
Giving the mind just and up to bring peace and rejuvenation into the soul.
Allowing the sounds of this meditation to take you deeper into the soul,
Casting away all cares,
Looking only into this very moment.
This very moment in time,
Allowing ourselves to be ever-present,
Noticing the energy within the room,
Noticing the energy flowing within the body,
Feeling the life force energy within the breath.
With the eyes closed,
The body relaxed and at ease,
Dropping the shoulders down and away from the chin,
Allowing the palms to rest in the lap or on the knees,
Gently curving the spine,
Paying attention to the body in this moment,
Noticing any aches or pains within the body,
Noticing any discomfort within the body,
Simply taking notice in this moment.
In this moment,
We are present,
Present with the body and present with the mind,
Allowing your thoughts to rise,
Allowing the thoughts to rise,
Only observing the thoughts,
Only noticing what is here for you,
Giving no action or reaction to our thoughts,
Giving no judgment to our thoughts,
Simply allowing our thoughts to rise,
Being present in this moment,
Noticing the breath as it moves through the body,
Allow the breath to take away any aches and pains,
Allow the breath to wash away any fears and worries.
The breath ever so gentle,
Feeling the breath moving within the body,
Moving like a gentle ocean,
Flowing like a steady stream,
Moving within us,
Flowing through us,
Surrounding us and immersing us in the breath.
The life force energy ever present,
Always faithful to breath,
Allow our aches and pains to be lifted from the body with each exhalation,
Releasing from the body any pains,
Releasing from the body any trauma,
Releasing from the mind any chaos and confusion,
Releasing any energy that torments the soul,
Releasing any thoughts of past that torment the mind,
Torment the soul,
Releasing those things that no longer serve us,
Creating a space,
Carving out a space,
Knowing that that which has happened can no longer harm us,
Knowing that we are safe and protected in this moment,
Allowing the breath to wash over the body,
Allowing the breath to whisk you away to a paradise beyond the mind,
To sunny shores beyond our fears and to calm waters beyond this current and present chaos,
Understanding that there are no limits.
What does it mean to be limitless,
Full of possibilities and potential,
Void of any obstacles and obstructions,
Connected to the life force,
Connected to the source,
Feeling the life force energy moving through the body that is the breath,
Understanding that there are no limits to where we can go and what we can create,
There are no limits to what we can achieve,
There is no limit to the beauty and the resources that the Creator has in store for our future,
There is no limit to divine mother's blessings and abundance,
Her cup runneth over,
There are no limits,
We are only bound by our mind,
We are only bound by our fears,
There are no limits,
We can soar above and beyond,
We can stand in the face of any challenge,
There are no limits,
There are no limits to the abundance that the Creator has,
Overflowing from the palm of his hand,
Allowing us to flourish like the forest,
Our talents,
Our health,
Our creativity,
Our wisdom,
Overflowing.
In this very moment,
Surrender and release,
Surrender and release anything that no longer serves the mind,
The body and the soul,
Releasing any fears that prevent us from seeing our limitless potential,
Releasing any mindsets,
Any conditioning,
Any childhood trauma that attempts to put a limit on who we are,
Who we are to become and where we are to go.
With each breath,
Noticing the limitless life force moving within the body,
Feeling the energy moving through the body,
Racing through the veins,
Feel the energy from the soles of the feet,
Feel the energy racing up the legs,
The thighs and hips,
Feeling the energy in the lower back and along the spine,
In the abdomen and the chest,
Feeling the divine life force energy moving down the arms,
Tingling the palms,
Feel the glow of the divine energy radiating from the face,
Allowing us to be a beacon of light in this moment,
Knowing that what we extend we also attract,
Attracting light for we are light,
Pure divine light in this moment,
Glowing from head to toe,
Divine light,
Immersed in limitless possibilities and potential,
Love overflowing,
Abundance abounding,
Health,
Safety and security,
Right in the palm of your hands,
Everything you could ever dream,
Desire,
Within reach,
For you are a limitless being,
You are an infinite being,
You are a divine being,
Feeling divinity,
Feeling grace,
Feeling favor,
Covering the body in this moment,
Being a beacon of light,
Attracting the same energy that you extend,
Energy of love,
Energy of light,
Energy of peace and harmony,
A beacon of light,
Limitless potential,
There are no limits,
Let's spend a few moments diving deeper into the breath,
Getting lost in the melody,
Breathing slow long and deep,
Filling the lungs with breath,
Filling the mind with clarity,
Filling the soul with peace,
Knowing that the universe has unlimited,
Unlimited resources,
Unlimited love,
Unlimited power and ability,
Unlimited knowledge,
Knowing that the universe is always working in our favor,
Knowing that the universe is always working for us,
Knowing that abundance is overflowing,
Knowing that we are divine,
Say it with me if you will,
I am this,
I limit less,
I am limitless,
Knowing that we are always connected to our creator and source,
Knowing that it is divine mother's limitless power that gives us grace and favor,
That gives us mercy,
That gives us abundance,
That gives us prosperity and provision,
Knowing that when we are tapped into the universe,
Knowing that when we are connected to the ever-flowing river,
The ever-steady stream,
That we too tap into the limitless potential of the universe,
The limitless possibilities of the universe,
We too tap into the limitless universe,
Unbound and unrestricted,
Always safe and always protected,
Again leaning into the breath,
Riding the steady stream,
Divine consciousness,
It is in the breath that we find peace and truth,
It is in the breath that we find clarity and consciousness,
Leaning into the breath,
What is here for you in this moment,
Leaning into the breath,
Leaning into the universe,
Tapping into the flow of consciousness,
Like a steady stream,
Again becoming aware of this moment,
Becoming aware of the energy moving within the body,
The energy moving and when you're ready,
Ever so slowly opening the eyes and joining me again in this very moment.
As always,
Thank you for allowing me to be your tour guide as we journey into the soul.
Until we meet again,
Love and
