12:04
12:04
Rec 157 Everywhere
by Jay Andrews
Rated
4.3
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
29
This is a piece of layered overtone chanting which is quite immersive. Listen at a low or medium volume with a relaxed body, listening with the whole body all at once. This piece comes from one of the live sessions.
ChantingRelaxationBody ScanProgressive Muscle RelaxationBreath AwarenessVisualizationStressSleepVisualization TechniqueStress ReductionSleep Preparation
Meet your Teacher
Jay Andrews
Toronto, ON, Canada
