12:04

Rec 157 Everywhere

Rated

4.3

Type

Activity

Meditation

Suitable for

Everyone

Plays

29

This is a piece of layered overtone chanting which is quite immersive. Listen at a low or medium volume with a relaxed body, listening with the whole body all at once. This piece comes from one of the live sessions.

Chanting Relaxation Body Scan Progressive Muscle Relaxation Breath Awareness Visualization Stress Sleep Visualization Technique Stress Reduction Sleep Preparation

Meet your Teacher

Jay Andrews Toronto, ON, Canada

More from Jay Andrews

Loading...

Related Meditations

Loading...

Related Teachers

Loading...

© 2026 Jay Andrews. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else