
15:55
15:55
Mindfulness In Challenging Times
by Jasmine Lamb
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
94
As our society continues to navigate a pandemic, civil unrest, and so much more – this meditation is Part 1 of a 4-part album and soul-infused meditation experience rooted in the practice of mindfulness meditation.
MindfulnessChallenging TimesSocial UnrestMeditationPresent MomentAnxietyCompassionGroundingThoughtsNon JudgmentMindfulness For HealthPresent Moment AwarenessAnxiety ReductionSelf CompassionThought LabelingNon Judgmental AwarenessBreathingBreathing AwarenessOpen Eye MeditationsEye OpeningPandemicsPostures
Meet your Teacher

Jasmine Lamb
Los Angeles County, CA, USA
