Journal Your Way To Self-Healing Course - by Jasmine Clemente

COURSE

Journal Your Way To Self-Healing Course

With Jasmine Clemente

After learning about the brief history of journaling, you'll realize why this primal activity is naturally healing for the human psyche and spirit. You'll respect the power of privacy and how being completely honest throughout the pages will reveal patterns, habits, and even gifts about yourself when you read them back to yourself. Journaling is one of the best forms of self-reflection, and each course will teach you how to trust the process of journaling so that you get the most out of it.

DepressionHealingStressConsciousnessContemplative ReadingRecovery & HealingStress & AnxietySpiritualitySelf-Observation

Meet your Teacher

Jasmine Clemente
New York, NY, USA

Jasmine Clemente is a RYT500 hr trauma-informed Yoga Teacher, bestselling author, and avid blogger. By blending the worlds of Yoga philosophy with creative writing, Jasmine's guidance is carefully thought out to support people in their writing journey, enabling them to experience healing, insight, and spiritual revelation.

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5 Days

34 students

4.0 stars

4 min / day

Depression

English

Lesson 1

The History Of Journaling And Why It's Important

After explaining a brief history of the origin of journaling, you'll understand that it is not only a primal exercise but a necessary one for humanity's advancement. It is through writing that we leave behind lessons learned-- real, lived experiences that are documented. In this lesson, you'll get in touch with the most human part of you when you understand why your vulnerability will reveal your soul through the pages.

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Lesson 2

Creating The Space For Journaling

Because journaling is such a private and personal experience, this course will teach you how to create the space needed to support a healthy journaling outlet. It's essential that you feel safe, secure, and at peace when you take the time to reveal some of your deepest, darkest secrets in an environment that protects your well-being.

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Lesson 3

When You Read Your Pages Back

In this lesson, we learn why reading your pages back to yourself becomes a mirror to your soul. This is the section where true self-discovery begins because after some time has passed, you'll start to notice patterns through the pages. Sometimes, we can't see our own strengths and weaknesses unless we have our own words to read back to ourselves.

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Lesson 4

When Journaling Reduces Stress & Prevents Emotional Upheaval

This lesson explains why journaling relieves stress while teaching you how to write down your feelings as a form of stress management, rather than venting your frustrations in an unhealthy way. Before taking action in a way we might regret, writing our feelings helps us organize our thoughts to come up with a better solution.

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Lesson 5

Final Thoughts About Protecting Your Journal

This lesson emphasizes that keeping our journal private and hidden away is a sacred right, unless we willingly share it with others. With all of our deepest, darkest secrets being expressed throughout the pages, it is too valuable to leave around for anyone to find. You have a right to your privacy. And with that, I hope you enjoy this course and get to journaling!

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