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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Jasmine is here to help you recenter yourself, especially during the moments when life feels uncertain, heavy, or out of alignment. As a trauma-informed RYT500 yoga teacher, she specializes in Yin, Restorative Yoga, and Yoga Nidra to support women in releasing stored tension, reconnecting with their intuition, and building a sense of calm resilience from the inside out. Her journey into deep spiritual healing began after the loss of a soulmate- an experience that cracked her heart wide open and led her to uncover the root of repeating patterns, ancestral wounds, and unspoken grief. Through shadow work and years of study in Buddhism, Taoism, and Hinduism, she’s learned how ancient wisdom can help us navigate modern pain, and she’s passionate about sharing that with others. Jasmine is also a bestselling Author and popular Substack writer, known for her raw, healing words that speak straight to the soul. Whether she’s guiding you in a meditation, pulling a tarot card, or sharing spiritual insight through story, her work is about helping women: - Heal from emotional patterns and toxic relationships, - Reclaim their voice and inner power, - Feel peaceful, grounded, and supported- no matter what they're moving through. If you're seeking emotional clarity, spiritual connection, or just a moment of deep rest, you're in the right place. Learn more about Jasmine at the link below.
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