Janelle Lynn

Blending science, rhythm, and a touch of woo, Janelle helps women reconnect with the intelligence of their bodies and the wisdom within. With an extensive background in nutrition, lifestyle medicine, and women’s health, her passion is guiding women through menopause and life transitions with clarity, grace, and passion. Her approach is equal parts grounded and magical—mixing evidence-based strategies with soulful practices that make change feel doable and deeply nourishing. She is also the creator of Moon-Tuned™, her signature program for emotional rhythm reset, designed to help women align with their body’s natural cycles and reclaim flow in daily life. From hot flashes to burnout, her tools weave breathwork, meditation, and rhythmic living to restore balance and energy. Each offering invites women to trade overwhelm for flow, awaken their natural vitality, and step into a life that feels confident, connected, and unapologetically alive. You can find her at the Body Wisdom Lab, where science and soul meet to bring women back into rhythm—and into their fullest vitality.

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