The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBlending science, rhythm, and a touch of woo, Janelle Lynn explores the intelligence of the body and the wisdom we discover when we learn to listen to it. For more than two decades, her work has brought modern science into conversation with ancient wisdom, intuition, and lived experience, always returning to the body as a source of insight. Through meditation, breathwork, and embodied practice, Janelle invites you to slow down, notice your patterns, and become curious about what your body already knows. She is the creator of Moon-Tuned™ and Body Wisdom Lab—spaces for listening beneath the noise, deepening self-trust, and exploring what becomes possible when knowledge meets wisdom.
Read more
•
Anxiety
•
Women's Issues
•
Life Coaching
•
ADHD
•
Sports Performance
•
Stress
Service Provided
Virtual
Client Age
Adult · Teens · Elders (65+)
Treatment Approaches
CBT · Somatics · EFT
Identifies as Female
Speaks English
Joined Insight Timer in January 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app