11:58

Mindful Body Scan

Name: Mindful Body Scan
Uploaded: 2020-05-22T14:29:10.000Z
Duration: 11 min 58 s
Channel: James P White
Description: This practice is a full body scan, guiding you to connect with the body and ease and relax the different body areas. Mindful-based with awareness and alertness, although some may find it helps to relax before sleeping too.

by James P White

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

633

This practice is a full body scan, guiding you to connect with the body and ease and relax the different body areas. Mindful-based with awareness and alertness, although some may find it helps to relax before sleeping too.

Mindfulness Body Scan Gratitude Relaxation Self Compassion Meditation Sleep Progressive Relaxation Breathing Breathing Awareness Quiet Meditations

Meet your Teacher

James P White

Cork, Ireland

Meet your Teacher

James P White

Cork, Ireland

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