Inviting you to come into a comfortable position.
And closing down the eyes when you feel ready.
Tuning into now.
Just saying mentally in your mind,
I have arrived.
I am here.
I am here.
Feeling into the points of contact with the ground.
Sensation of breathing.
Coming into.
And releasing again.
Simply allowing,
Not trying to control anything.
Just arriving.
Missing yourself.
Softening.
You've allowed yourself this space.
And in this space,
Anything is possible.
Anything goes for you.
So with this inquiry of freedom.
We can take a step into openness.
Allowing what is.
So let's do this together.
Just lengthening the spine.
Opening up the chest.
Heart forward,
Taking a deep breath in.
And holding.
And releasing.
And taking a deep breath in.
Holding.
And releasing.
And one more.
Deep breath in.
Coming into now.
And releasing.
I would like to gift you a question.
Which you can take with you.
And just in the way we have done,
Just now.
Sitting in open awareness.
Observing without any judgement.
Anything that arises.
Whether it be thoughts,
Sensations of the body.
Emotional feelings.
Just a witness.
I will share this question with you now.
What if everything is okay?
What if everything is okay?
How do I feel?
Knowing that everything is okay.
How do I feel?
Knowing that everything is okay.
And knowing that everything is okay.
And just allowing some space.
Just some open space.
Just imagining that you're sitting at the edge of an ocean cliff.
And you're gazing far into the horizon.
Everything is just disappearing into that horizon.
And you take this feeling of presence.
And you expand it.
Out into the horizon.
You amplify the space.
And you see.
.
.
You're it.
You're it.
All of life is in you.
And you are all of life.
And you can choose what that looks like from this place of open awareness.
Of peace.
Of peace.
Of peace.
Of peace.
Of peace.
Of peace.
Of peace.
Of peace.
Becoming aware now.
Of the points of contact.
To the ground you're on.
Feeling your body.
Just noticing this connection to your own inner landscape.
And you can enter this at any time.
You can live from this at any time.
May you be well.
May you feel joy.
May you live life alumen.
