Welcome to this cord-cutting meditation,
A gentle but powerful practice to help you release energetic attachment and no longer serve your highest good.
Whether it's a relationship,
Past experience or emotional weight you've been carrying this meditation will guide you back to clarity,
Ease and alignment.
Begin by finding a comfortable position either seated or lying down.
Let your hands rest softly on your lap or heart.
Close your eyes and take a deep breath in through your nose,
Hold and slowly exhale through your mouth.
As your body begins to soften remind yourself this is my time,
I am safe,
I am ready to let go.
Start to bring your awareness to the parts of your body that are connected to the earth or the surface beneath you.
Imagine roots extending from the base of your spine or the sole of your feet reaching deep into the earth.
Feel the stability,
The support,
The unshakable grounding of the earth holding you.
Now envision a soft golden light forming at the crown of your head.
This light moves down through your body wrapping you in a protective loving energy.
Like a shield of warmth and clarity.
With each breath feel this protective energy getting stronger creating a safe place for relief and healing.
Now gently shift your awareness inward.
Begin to scan your body and your energy field.
Ask yourself where am I feeling tension,
Tightness or heaviness?
Where might I be holding on to someone else's energy?
Bring to mind a person,
Relationship,
Event or feeling that you sense is still energetically connected to you.
Let the image or feeling arise naturally without judgment.
Now visualize a cord connecting you to this energy.
It might attach at your heart,
Your solar plexus,
Your back or elsewhere.
Notice what it looks and feels like.
Heavy or light,
Thick or thin,
Clear or cloudy.
When you're ready,
Visualize yourself holding a tool,
A pair of golden scissors,
A sword of light or even a beam of pure intention.
With compassion and courage silently affirm,
I thank you for what you've taught me.
I now release this connection with love.
I reclaim my energy as my own.
Cut the cord with your tool.
Watch it dissolve or gently fall away.
As it disconnects,
Visualize a warm light pouring into the space where the cord was attached.
This healing light fills the space and returns your energy to wholeness.
Take a few deep breaths and this healing takes place.
Feel yourself become lighter,
Clearer and more complete.
Now,
Imagine a soft wave of golden light returning to you.
All of the energy,
Power and peace that you've given away coming back to your body.
Visualize it flowing into your heart,
Your mind,
Your spirit.
This is your energy and it belongs to you.
Repeat silently,
I call all of my energy back to me now.
I am whole.
I am free.
I am sovereign.
Feel this truth settling into your body.
Breathe it in.
Take a moment to feel into your body now.
Notice what's shifted.
You may feel lighter,
More open or simply more like yourself again.
Thank you for showing up for this practice.
You've just taken a powerful step in honoring your energy,
Your boundaries and your healing.
Begin to gently bring your awareness back to the room.
Wiggle your fingers and your toes and take a deep grounding breath.
When you're ready,
Slowly open your eyes.
You are clear.
You are whole.
You are free.
