Let's take a moment to fully arrive.
Find yourself in a position.
That feels comfortable.
Whether that be lying down,
Seated in a chair,
Wherever you can feel fully relaxed and let go.
Now gently close your eyes and take a slow breath in through your nose and then let it out through your mouth.
And again,
Breathe in.
And release.
And one more time,
A long,
Slow inhale.
And then exhale and allow yourself to fully let go.
Now just let your breath come back to neutral and just notice it.
Notice the sensations you feel as you breathe in.
And as you breathe out.
Let's now move your awareness to the top of your head.
And let there be a softening there.
Let the softening travel across your forehead.
Down through your eyes.
Into your jaw.
Feeling your face and head completely relaxed.
Now move that softening sensation down through your neck,
Your shoulders.
Allow whatever weight you've been carrying to soften.
Feel the softening continue through your chest and your arms all the way down to your hands and fingertips.
And through your stomach,
Your hips,
Your legs,
Down to the soles of your feet,
Releasing all tension.
Your body is fully here.
Your breath is here,
Relaxed in this present moment.
Now bring your attention to the space between your eyebrows.
Just rest your awareness here.
And breathe into that space.
On each inhale,
Imagine that awareness quietly expanding.
Waking up,
Becoming a little bit more receptive.
And on each exhale,
Feel yourself softening into that awareness.
And in and expand.
And out and soffit.
And stay here for a few breaths.
Now imagine yourself standing at the beginning of a path.
This can be a path in nature.
It could be a paved path.
Whatever comes to you,
Just let that be.
This path symbolizes your work.
Your calling and what you've shown up to do here in this world.
You don't need to understand anything right now.
You only need to feel into it.
See yourself beginning to walk along this path.
And as you do,
Someone comes into view ahead of you.
And this person.
Is the one that your work is meant to reach.
Just take a moment and really see them.
Really notice and feel into them.
Notice if there's maybe a heaviness to them.
A low hum of confusion.
A feeling of something that's missing or that something's off.
And that they can feel that too.
They just don't know what it is.
Sit with that for a moment longer.
And take them in and not from an analyzing headspace,
But from your body and your emotions.
Now as you're standing in front of them,
Notice what you're holding in your hands.
You notice a box,
And inside of that box is a warm,
Steady light.
This light is your work.
Not the version of you that you try to explain at dinner parties,
But it's the real thing.
The gift underneath all the strategies and positioning and doubt.
You don't have to define it right now.
You can already feel the frequency it carries.
And when you're ready.
You offer the box to them.
You watch as they reach out and take it from you.
Their hands meeting yours.
And you notice the light starting to pass between you.
As the light begins to move through them,
Slowly at first,
Then more fully.
Notice how their shoulders come down a little.
How they let out a breath that releases tension.
And how their expression changes.
Nothing dramatic.
But that there is a shift that happens.
Stay with this and let yourself notice the changes.
Now watch the light in them continue to grow.
It's not a blinding light.
It's not overwhelming.
It's just natural,
Like it was always supposed to be there.
And as the light fully expands in them.
You notice they start to turn and start to move forward along the path.
And you start to gently follow them.
You follow them down the path and you watch as they arrive to a house,
Their home.
They step inside.
And notice how they show up.
The way they greet the people around them,
Their partner,
Their kids,
A pet,
A parent.
There's something different about them.
Take a moment to really notice and feel into that.
And see what shifted in them.
And how they show up in their home.
Is it a steadiness,
A presence,
An openness?
Take the time now.
To really experience this.
And now you start to slowly see the light that you gave them quietly,
Almost invisibly,
Begin to spread through the people around them.
You see it in how they listen and how they take up space.
Now let your awareness expand.
See the person that you saw on the path out in their real world.
In their community,
Moving throughout their day.
And you notice that the light that you gave them goes with them.
Into every conversation.
Every room they enter.
Every moment they choose to show up differently.
Than they did before.
And in those moments.
You notice that others are changed.
Sometimes in ways that seem small.
And now let's expand a little bit further still.
See the people who were touched by those encounters.
How they carry it in their own lives.
To their families.
Their relationships,
The places they inhabit.
Notice that it keeps moving.
That light weaves through people in moments you'll never see or know about.
But it is real.
And now take in the whole picture.
All of it,
The lives,
The moments,
The light threading through person after person.
Connected.
This is the imprint of your mission.
It's not a small thing.
It's not an insignificant thing.
It's something with real weight and real reach.
Feel the movement of it.
Feel the realness of it.
Because all of this?
All of it is happening because you chose to share what you carried.
And now let's come back to yourself on the path.
You just experienced something.
And let that settle.
Into your chest.
Your stomach.
Your whole system.
This feeling,
This knowing,
Is your mission.
Not a document.
Not a positioning statement.
This.
The way you gave.
The way it was received.
The way it moved outward beyond you into things you'll fully never see.
You don't have to search for it anymore.
You can return here again and again.
Let this be the thing that grounds you when the work gets hard.
Let it remind you what all of this is actually for.
Now take a long,
Deep inhale.
And as you let it go,
Let the clarity settle even deeper into you.
Let the feeling of your mission and the impact that it has settle deeper into you.
Take another long breath in.
And exhale,
Let it go.
I'll start to come back to your body now.
To your breath.
Maybe wiggle your fingers,
Wiggle your toes.
Make small movements,
Maybe roll your neck from side to side while still being connected to the energy of your mission and what you just experienced.
And when you're ready,
Go ahead and open your eyes.
I'm taken.
And notice the space around you.
Notice the colors that are in the room.
Maybe the people in the room.
And the things that bring you joy.
And stay in this energy for a few more minutes.
And if you have the space and time right now.
I encourage you to grab a journal and document your experience here.
Document what you felt.
When the light spread from person to person.
What you see that light representing to you in your business.
And what you see your mission fully being.
And how it changes the lives it touches.
Feel free to come back to this meditation whenever you need to connect back to your mission and how it impacts the ones around you.
Thank you for joining me on this journey.
Namaste.
