The practice of Hoʻoponopono is an ancient Hawaiian practice based on healing through forgiveness and reconciliation.
It is about making things right with yourself and others.
Hoʻoponopono is based on the belief that by owning your own feelings and experiences,
We can create our own reality.
A reality with greater compassion for others,
Forgiveness for the things we and others have done wrong,
And remove negative energies from our lives.
Start by getting comfortable,
Relaxing and closing your eyes.
After a deep breath in through the nose and out through your mouth,
Relax into a natural breathing rhythm.
Now repeat the following affirmations until you can express them from a place of truth in your heart.
I am sorry,
Please forgive me,
Thank you,
I love you.
I am sorry,
Please forgive me,
Thank you,
I love you.
I am sorry,
Please forgive me,
Thank you,
I love you.
I am sorry please forgive me,
Thank you,
I love you.
I worry,
Please forgive me,
Thank I love you.
I am sorry.
Please forgive me.
Thank you I love you I'm sorry Please forgive me Thank you I love you I'm sorry Please forgive me Thank you I love you I'm sorry Please forgive me Thank you I love you I'm sorry Please forgive me Thank you I love you I'm sorry please forgive me thank you i love you i'm sorry please forgive me thank you i love you i am sorry please forgive me thank you i love you i am sorry please forgive me thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you I love you I am sorry Please forgive me Thank you,
I love you.
I am sorry Please forgive me Thank you I love you I am sorry Please forgive me Thank you I love you I am sorry Please forgive me thank you,
I love you,
I'm sorry,
Please forgive me,
Thank you,
I love you,
I'm sorry,
Please forgive me,
Thank you,
I love you,
I'm sorry,
Please forgive me,
Thank you,
I love you,
I'm sorry,
Please forgive me,
Thank you Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
I'm sorry.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
When you allow healing within yourself,
You heal others too.
Thank you for taking the time to practice this meditation today.
Namaste.
