Welcome to this sacred practice.
This meditation is here to support you to step boldly into the energy of a new year filled with infinite possibilities.
Begin by finding a comfortable position,
Closing your eyes and taking a moment to just notice how your body feels.
Without judgment,
Simply observing,
Is there any tension?
Do you feel any lightness in your body,
Warmth or coolness?
Taking a moment to make yourself feel 5% more comfortable than you already are.
And we will begin with 3 deep breaths together,
Inhaling through the nose,
Imagining a warm golden light filling your lungs,
Holding that breath gently at the top,
Allowing the light to flow through your entire being,
And exhaling slowly,
Releasing what no longer serves you.
Feel yourself letting go of old energy,
Old patterns and anything weighing you down.
Taking two more breaths just like this.
Allow your breath to settle into a steady,
Natural rhythm.
And bringing awareness to your body,
Starting at the crown of your head,
Imagine a wave of relaxation flowing downward,
Softening your scalp,
Your forehead,
The space between your eyebrows,
Unclenching your jaw and letting your tongue rest softly in your mouth.
Feel your shoulders drop,
Moving your attention down your arms,
Into your hands,
Feeling them grow heavy and even more relaxed.
Now bring your awareness to your chest and your heart,
Notice any tightness that you may be holding onto,
And with your next exhale,
Just let that go.
Let this wave of release continue through your abdomen,
Your hips,
Your thighs,
Your knees,
Your calves,
And finally to your feet.
Feeling your entire body become lighter,
Softer,
More open,
Open to receive.
Now I invite you to visualize yourself standing in front of a large mirror.
In the reflection,
You see every single role that you have played over the past year.
The caretaker,
The professional,
The partner,
The friend,
The dreamer,
The doer.
Imagine each role gently peeling away like layers of clothing.
Setting these roles aside with gratitude for the lessons that they have brought you.
As each layer is removed,
Feeling the essence of your infinite self emerge,
Your soul untethered by expectations or limitations.
This is the purest version of you,
Radiant,
Powerful,
And limitless.
Now placing your hands over your heart and taking a deep breath,
Feeling the warmth of your palms against the rhythm of your heartbeat.
This is your center.
This is your core.
And from this place,
Silently repeating to yourself,
I am connected to my highest self.
I release all that no longer aligns with my truth.
I step boldly into the energy of the new year.
Allow these affirmations to settle into your heart,
Anchoring you in the present moment.
Now begin to visualize the year ahead.
What does it look like?
Who are you becoming?
What are you ready to welcome into your life?
Think of one specific thing you would like to manifest.
It could be a tangible goal,
A new home,
A job,
A relationship.
Or it could be an intangible desire,
Like peace,
Clarity,
Self-love.
Once you're clear,
Seeing this desire forming as a seed of light in your mind.
Bring your awareness back into your heart and imagine the seed of light traveling down from your mind into your heart space where it begins to grow.
Feeling the warmth of this light expanding as it takes root in the fertile soil of your soul.
Ask yourself,
Why do I desire this?
How will this serve my highest good and the good of others?
Am I ready to receive this with gratitude and trust?
Take a moment to align your intention with love and your highest self.
Now imagine your manifestation is here.
See yourself living this reality.
What do you see,
Hear,
And feel?
Who is with you?
How does your day unfold?
Let this vision become vivid and alive in your mind's eye.
As you immerse yourself in this reality,
Notice the feelings that arise.
Joy,
Gratitude,
Excitement.
Let all of these feelings wash over you.
Knowing that this vision is already on its way to you.
And to anchor in this manifestation,
Repeating after me in your mind or out loud.
I am worthy of my dreams.
I trust the divine timing of my life.
I allow myself to receive with gratitude and grace.
Thank you,
Thank you,
Thank you.
Feeling the power of these words resonating through your entire being.
Taking a deep breath in.
Visualizing the energy of your manifestation as a golden orb in your heart.
And on your exhale,
Imagine this orb expanding outward.
Irradiating light and love into the universe.
Trust that your intention has been heard and the universe is already aligning to bring it to you.
Now bring your awareness back into your body.
Beginning to wiggle your fingers and toes.
Rolling your shoulders gently.
And when you're ready,
Open your eyes and return to the present moment.
Carrying the energy of your manifestation with you into the new year.
Remember,
You are the creator of your reality.
Trust the process and know that everything is unfolding in perfect alignment.
Namaste.
