Yoga by Tanya

Arizona, USA

1.8k Followers

Tanya is a yoga and barre instructor, author, and mindfulness teacher based in the U.S. She is passionate about the power of transformation - body, mind, and spirit - through regular yoga practice and meditation. She has a degree in Communications and uses her professional expertise, kindness, and personal transformation to help others.

Reviews

Micki

Nov 23, 2025

I love step 6 and those Was a beautiful meditation to follow ❤️... I would have really loved to hear the crackling of the forest floor and then the crashing of the waves coming in and the seagulls and then the dolphins splash and sounds at the end over the piano 🎹 (which i did not enjoy)...... Thank you .... Namaste ✌️ 💗 🙏

Claire Hosie

Jul 4, 2025

I feel relaxed, calm, and at peace after this meditation

William Freeman

Apr 7, 2025

As I start work on Step 4 I found this an enlightening and motivational meditation. The imagery of the ampitheatre and being an observer will, hopefully, get me past my “writers block”. Thank you.

Lizzie

Aug 28, 2023

Interesting process. Thank you for your help. I'm not sure I can visualize people I have hurt being compassionate towards me right now, but I might try it again later and see if things have shifted. Thank you for this meditation.

Lucy K

Jul 6, 2023

What a beautiful step 7 meditation,I am just about to finish my step 7 and this really helped. Thank you 🙏

Jennipher Schaab

Oct 20, 2022

Just wonderful. Thank you 🙏 I was able to get a lot of journaling done today from this meditation. It happened to be perfect timing. Divinely inspired 🙏

Alice

Sep 29, 2022

your variation on the seventh step prayer was beautiful- 🌹♥️🌹♥️🌹

Lorinda

Aug 30, 2022

I had a panic attack minutes before this meditation and now I am completely relaxed. Thank you 🙏🏻♥️

Nancy

Jun 15, 2022

Spot on. Thank you

Paige Samson

Jun 3, 2022

A great peaceful way to start my day. I feel calm and centered.

About

Speaks English

Joined Insight Timer in April 2020

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