Rachel Fearnley

Hello my old friend! That was wonderfully calming. Lovely to hear your voice. Big kiss x

I really enjoy your teachings and breathwork practice, simple and effective, they set the right start for the day. Namasté 🌊

Soberbio curso. Claro, preciso, muy bien secuenciado y documentado. Muy equilibrado entre teoría y práctica. Muy muy útil, instructivo e inspirador. Muchas gracias de corazón

Good to do a box breathing session after a while. Great too - no distracting music

I felt a peaceful energy and a soothing buzz in my chest when I finished and observed.

That was so beautiful 😍 thank you for sharing. I will be regularly returning to this xx

Thank you 🥰 A truly lovely tool in our toolbox! 🐝🐞🍀

A restorative meditation that provides space for deliberate relaxation. I first discovered this practice during an Insight Timer challenge and I really appreciate its simplicity. The additional inhalation to fill the lungs enables a brief pause before the exhalation, effectively slowing down the overall process. I felt lighter, more relaxed, and calm by the end of the meditation.