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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Guri Sohal
24.3k Followers
Guri, as a Meditation+Mindset Coach, helps people find their purpose and live a mindful life. He is well known for his transformative manifestation and breathing practices. His teachings have elements of ancient wisdom and modern techniques based on science and psychology. After overcoming his depression and finding his calling, Guri has dedicated his life to guiding people toward inner peace and self-discovery to find deeper meaning in their lives regardless of their age, background, or beliefs.
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Reviews
Jenna Reynolds
Oct 26, 2026
This is an excellent course! A well balanced blend of neuroscience and practice! I now have a much deeper and more accurate understanding of manifestation, and some practical tools to get me started! Thank you for sharing this course with us here!
Cher Marie
Oct 17, 2026
Excellent! 🙏🏾 thank u I forgot how relaxed I could b wi my breath.
Azure
Oct 14, 2026
I loved the light bite, practice and integration steps. They felt accessible, impactful and I intend to implement the visualizations, regularly as they really landed and were felt through my whole body 🙏✌️
Angela Reckner
Oct 8, 2026
I still struggle with visualization but I keep trying.
Helen Springett
Oct 8, 2026
This was a great and informative course. I learned a lot. There is a lot to take in though and I intend to come back and do it again. I recommend this course if you’re ready to let go of the guided meditations and go it alone!
Heather
Oct 7, 2026
Very nice classic meditation & box breathing. Just what I needed to start the day here in Brisbane australia!
Heidi Wekenborg
Sep 30, 2026
As I was still in bed I did the exercise flat in my back, which was enjoyable. Thank you🌷
Joyce M
Sep 27, 2026
Very useful and encouraging meditation. I am grateful for the opportunity to practice with you.
Shelley Jo
Sep 26, 2026
Thank you broSTAR💫 🌀May you be happy! 🌀May you be healthy! 🌀May you find peace! 🌀May you be free from pain and suffering, 💜 🌀And May you be filled with loving kindness. 💜 With 🙏🏽 and much metta 🌀 🙏🏽 Ńámãśtę 💜 🕉📿☯🧘♀️☮ 🌎🙏🏽 ~It is your birthright to receive what you need for rest, play and expansion. ~It is your birthright to feel balanced. ~It is your birthright to receive as much as you give. Waving at you from 8000 ft in the Wind River mountains of 🦅WyÕMing ŪŠÃ 🦬from my littl’ cabin🪶 in the big woods❣️🦉✨💫⭐️ 🌞Thank you for all you do❣️✨🌞💫⭐️ As above, so below As within, so without As the universe, so the soul 🪷🪷🪷🙏🏽🪷🪷🪷 🌞⭐️💫🌟✨☀️🌕 💫I AM✨♋️♓️♍️♈️ Shelley Jo Loves you❣️ 🦋🪷🦋
Karen Walton
Sep 26, 2026
Been unemployed for two months now. Just what I needed
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