Meditate Like a Monk

During this course, you can expect;
1. To increase your concentration in a world with an attention span of less than 8 seconds.

2. To understand reality in more depth so that you can lift the veil of illusion.

3. To increase mental clarity and promote emotional balance.

4. To understand the mind-body connection through relaxation and awareness of your thoughts, emotions, and behaviors.

5. To cultivate a calm and focused mind, develop self-awareness and improve your overall well-being.

6. To have a solid foundation of meditation, and a deeper understanding of wisdom and compassion through daily practice.

Reviews

This was a great and informative course. I learned a lot. There is a lot to take in though and I intend to come back and do it again. I recommend this course if you’re ready to let go of the guided meditations and go it alone!

Beautiful and structured course that highlights a vast threshold of wisdom, knowledge and truth. An anchor to remember to slow down and sit with what truly matters and show up - again and again - with compassion in all circumstances of life. Indeed, let’s make this world a better place, together. Thank you 🙏🏻.

Amazing course. I would recommend to anyone who wants to improve their spiritual journey

This is a wonderful course and it has helped to strengthen my meditation practice! I will definitely be sharing this course with my friends and clients.

This was a wonderful experience! I really appreciate Guri’s obvious compassion and knowledge of Buddhism and meditation. This helped me so much in my practice.

I came to this course with a beginners mind despite practicing the Buddhist path for the past 25 years. It has been refreshing to be reminded of the importance of joyful diligence and I very much enjoyed the final meditation in the series. I look forward to continuing the journey in the service of others. Thank you for making this available.

Thank you Guri 🙏🏾
The topics were very important and reminded me that a practitioner is always a student even after years of practice.
I recommend this course to all.
Metta 🪷

Thank you for this beautiful course 🙏🏻. I have been on my spiritual journey and regularly meditation for many years and I am still learning. This course brought quite a few new perspectives, for me personally the practice of becoming aware of your awareness and thoughts was the most rewarding, very relaxing and totally new to me. I shall definitely be doing this meditation regularly as it gave me a sense of being more conscious of the whole picture, my surroundings, feeling, thoughts and everything as one inseparable whole.

Great course. It has help me become aware of my mind and how it controls a lot of my projection of/on life. Will definitely be sitting this again as there is so much knowledge in here. Thank you for your great course Guri, much love.

Thank you for this course. There is so much information in this course, I will need to come back to it to fully absorb. 🧡

A thorough and passionate starter course that allows learning and practice in each session.

Very nice course. Good balance of instructional talk and practice 🙏

Profound and practical. I am so grateful for this course. Thank you, Guri, your kindness! Some really amazing new perspectives for me. Worth repeating and internalizing.

This course really has helped me deepen my practice. I will return to it often. Thank you for putting this out into the world. Much love!
Vicky

will do more work with you. course was comprehensive yet accessible. well done you.

I loved this course, I learned so much, but I am going to repeat it now, just to get some more insight.
Guri is probably my favourite teacher here on Insight Timer. I recommend this course for anyone, beginner or long time meditators. Thank you ever so Guri.

A lovely course which gently guides you through the principles. The meditations are gentle and personally I felt more connected after everyone one. Thank you for this course. 🙏🏻

Best course I’ve taken so far. Very thankful to you for taking this time to share it.

This course got me back on track with my morning practice. Beautiful insights into the very basics of meditating that set you up for a more focused journey inside 💜

This course is wonderful. Guri’s speaking manner made me feel that he was talking directly to me. His explanations are delivered clearly and gently. I finished each day looking forward to what I would learn the next.