Irfan Sohail

403 Followers

Irfan is a qualified HeartMath coach, and meditation teacher. Diagnosed with a spinal tumour some years ago, Irfan found his way to healing through extended periods of resonant breathing and meditation. This led him on a journey to understanding more about how we can heal ourselves using the power of our minds and how seeing life through a different lens can be massively transformative.

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Reviews

Elena López

Jan 27, 2026

Beautiful, thank you so much! 💙🙏🌀

Stefi Flanders

Jan 18, 2026

Centering. Thank you. 🙏💝🌅

Irene Lanaro

Jan 2, 2026

I needed this reminder, I’m not separate ✨thank you for sharing with us

Juliana López

Dec 30, 2025

Beautiful! !thank you 🙏🪷✨️

Juliana López

Dec 30, 2025

Thank you truly !!🙏🪷✨️

Donna Sobieski

Dec 23, 2025

Thoughtful and sensible. Don’t know if I’m quite there yet. I still do all I can to keep my arthritis at bay. I’ll seize up for good only after I’ve done every exercise, used every joint cream available to me! Otherwise, I’m good to go! Thank you, Irfan. I’ll add this to my Buddhist-based daily prayers. Donna

John Canary

Dec 23, 2025

Thank you!

Ellen

Dec 23, 2025

Sublime. Thank you, bless you.

Ma Pa

Nov 22, 2025

Wonderful shot zen prayer to start a day with loving kindness

Sara

Nov 19, 2025

I appreciate this short meditation that reminds me to be present.

About

Speaks English

Joined Insight Timer in March 2023


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