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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineIrfan Sohail
486 Followers
Irfan is a qualified HeartMath coach, and meditation teacher. Diagnosed with a spinal tumour some years ago, Irfan found his way to healing through extended periods of resonant breathing and meditation. This led him on a journey to understanding more about how we can heal ourselves using the power of our minds and how seeing life through a different lens can be massively transformative.
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Speaks English
Joined Insight Timer in March 2023
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