Irfan Sohail

506 Followers

Irfan is a qualified HeartMath coach, and meditation teacher. Diagnosed with a spinal tumour some years ago, Irfan found his way to healing through extended periods of resonant breathing and meditation. This led him on a journey to understanding more about how we can heal ourselves using the power of our minds and how seeing life through a different lens can be massively transformative.

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Reviews

Manon Geddes

May 6, 2026

Powerful, bringing me back in balance to the here and now.

Barbara Hudson

Apr 8, 2026

Much food for thought and reflection here. ๐Ÿ™๐Ÿปโ˜ฏ๏ธ๐Ÿชท

Monique Michel

Mar 24, 2026

Beautiful. Thank you for sharing this. It helps remind me to always maintain gratitude no matter what my circumstances. I will return to this again as a reminder to always count it all joy. Namaste ๐Ÿ™๐Ÿฝ

Jenni Rodin

Mar 15, 2026

One of my very favorites. Thank you.

Helene Lovell

Feb 19, 2026

Really likes this meditation. Thank you ๐Ÿ™

Priya T

Feb 18, 2026

Short but incredibly powerful

Lisa S.

Feb 12, 2026

Thank you ๐Ÿ™ ๐Ÿ’ซloved this..adding to my toolbox of favorite prayers. Ended with breathing in here ~ breathing out now . โ˜ฎ๏ธ๐Ÿ’œ๐Ÿ’ซ

Elena Lรณpez

Jan 27, 2026

Beautiful, thank you so much! ๐Ÿ’™๐Ÿ™๐ŸŒ€

Stefi Flanders

Jan 18, 2026

Centering. Thank you. ๐Ÿ™๐Ÿ’๐ŸŒ…

Irene Lanaro

Jan 2, 2026

I needed this reminder, Iโ€™m not separate โœจthank you for sharing with us

About

Speaks English

Joined Insight Timer in March 2023


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