The Attitude Breathing Technique

The attitude Breathing technique by HeartMath is used to shift from the left to the right quadrants on your Inner Weather Report.

Attitudes can create bundles of emotions. They can generate emotional undercurrents or background noise that affect our mood swings. The Attitude Breathing technique can help us to instate replacement attitudes that are more effective and save energy. You can use this in conjunction with the heart-focused breathing technique.

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