The Attitude Breathing Technique

The attitude Breathing technique by HeartMath is used to shift from the left to the right quadrants on your Inner Weather Report.

Attitudes can create bundles of emotions. They can generate emotional undercurrents or background noise that affect our mood swings. The Attitude Breathing technique can help us to instate replacement attitudes that are more effective and save energy. You can use this in conjunction with the heart-focused breathing technique.

Transcript

Attitude breathing is used to shift from the left to the right quadrants of our inner weather report.

Attitudes can create bundles of emotions,

And they can generate emotional undercurrents or background noise that can often affect our mood and swing it like a pendulum.

The attitude breathing technique can help us reinstate and replace attitudes that are more effective and can save energy.

Practice maintaining your new attitude and perceptions as you move through your daily interactions.

This also allows your heart-brain communication pathways to release negative emotional patterns stored in your brain.

Let's recognize the feeling or attitude that you want to change and identify a replacement attitude.

Now,

Let's focus your attention in the area of your heart,

And imagine that your breath is flowing in and out of your heart or chest area,

Breathing a little slower and deeper than usual.

Find an easy rhythm that's comfortable for you.

Whilst you continue with your heart-focused breathing,

Let's increase the feeling of your new replacement attitude.

Practice maintaining your new attitude and perceptions as you move through your day-to-day interactions.

You can use your attitude breathing on the go to reset your replacement attitude if it starts to fade.

You can also use attitude breathing when you're feeling good to instate a heart quality that you would like to experience more often,

Such as gratitude or appreciation.

Practice maintaining your new attitudes and perceptions as you move through your daily interactions.

This will allow your heart-brain communication pathways to release negative emotions stored in our brains.

New perceptions that can help free you from draining emotional memories will start to take hold.

Commit to practicing attitude breathing in addition to the quick coherence and heart-focused breathing technique at least once a day for the next six weeks.

This will help build resilience and give you access to more resources to face the challenges of your everyday life and enjoy a richer and more nurturing experience.

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