Diamonds

Most of us have very busy minds and a thousand things to think about. Which is why it is crucial for our well-being to give rest to our minds with daily shots of being truly at peace with ourselves and our world. Raja Yoga is a simple method to rise above our chattering minds and find that peace. Every day. It helps us know and experience who we really are inside – separate from the many different roles we play and the labels we are given. We call it ‘soul consciousness’.

Transcript

I prepare myself for a few moments of deep peace.

If I were an actor and I were continually reciting lines and staying on the stage and interacting with the players,

If I never stepped away from the stage,

I would feel tired and be peace-less.

In the same way,

I,

The soul,

Come to this earth to play my part.

But I also need to take time to step off the stage and rest in stillness.

I take a few slow deep breaths and I center myself becoming aware of my true spiritual nature of peace.

In my mind,

I go up above,

Beyond the buildings,

Beyond the trees,

To a region of pure light,

Like an ocean of peace.

And I rest in stillness.

I don't have to be anyone.

I don't have to do anything.

I just exist in my pure,

Original peace.

I came to this world without all these roles and at some point I will leave this world without all these roles.

So in between it's also important for me to enter this still,

Quiet space of peace.

I just take a few moments to remember that my eternal identity is a spiritual being,

A being of beauty,

Of divinity,

Of light.

Just drinking in peace,

Just being.

It only takes a few moments of this to refresh me.

And now having absorbed this peace,

Having taken a small spiritual vacation of the soul,

I return to the physical body.

And I know that just a few moments of this peace can refresh the stories I create daily.

Just a few moments of this peace can help me play my part in the theater of life with ease and lightness.

Reviews

❤️🙏

Beautiful! Thank you 💗🙏

I was drawn to this meditation by the title as it’s my parents’ Diamond wedding anniversary today. Such a lovely way to spend a few minutes and I’ve emerged feeling very peaceful - thank you 🙏🏻 🙏🏻