Welcome to this guided energy clearing meditation.
There are no requirements for this meditation.
There are no specific ways to do this.
There are only invitations here.
And the first invitation is to get as comfortable as possible.
Allow your body to guide you what that looks like to you right now.
And make the response by setting your space.
So that you can feel totally and completely relaxed.
Now let's settle in by closing the eyes and exhaling.
Take a nice deep breath in through the nose.
Feeling the belly and the chest with air holding slightly at the top.
Before you exhale out the mouth.
Let's do that two more times.
Nice deep breath in through the nose.
Holding slightly at the top.
And exhale audibly at the mouth.
One last time,
Deep breath in.
Holding.
Hold,
Hold,
Hold.
Feel the expansion happening within.
And when you're ready,
Exhale out the mouth.
Now continue to breathe in any way that feels good to you.
This is another invitation to allow your body to choose how you want to breathe for this practice.
Let it ebb and flow as naturally as it feels comfortable.
And allow the breath to relax the body even further.
Now as you are dropped in into your space,
Into your body.
I want you to imagine with your mind's eye.
Visualize,
Pretend if you must.
That you are in the jungle.
You are now in a big jungle that I filled with all kinds of tropical plants and flowers.
The sky is blue.
The temperature is warm but not too hot.
Humid but not too humid.
And just notice how your body feels in this space.
Maybe you want to look around.
Take in all the sights.
Maybe taking all the sounds in this place.
Continue to breathe here.
And as you continue to take in what you see in this jungle that you're in.
Up ahead and not too far away.
Slightly to the left you see a big waterfall.
And instantly you feel drawn towards it.
Like you want to go there.
You feel called to go there.
And without any hesitation you just follow that nudge.
And begin to make your way towards the waterfall.
As you get closer and closer you can really hear the water splashing down.
And you can see the crystal clear water pouring down from what looks like an infinity source.
Like a never ending stream of clear water.
And instantly you know that this water is pure healing energy pouring down.
Inviting you to clear your energy.
To alchemize all that you're feeling and thinking.
Past the portal to feeling better.
To balance and perfect well being.
Without hesitation now that you have arrived at the waterfall.
You step inside.
Once inside the water starts to pour down over your body.
Opens up your crown.
Flowing all the way over your face.
Over your shoulders,
Your chest,
Your back.
Down your hips,
Down your feet.
Just continues to pour down over you.
Clearing anything that you might be holding onto.
Anything from yesterday,
Anything from what is going to happen.
Just everything washes away with this healing water.
And along with your breath,
This water really leaves you feeling so much lighter,
So much clearer,
And so much more energized.
All with the power of your own breath and allowing this water to clear your energy from top to bottom.
Just take a moment here to soak that all up and imagine everything that you might be holding onto just leaving your body.
No need to keep any attachments to what it was or what it means.
Just let that all go.
See it falling down from your body and leaving at your feet.
Just dripping down,
Down,
Down away from your body.
Everything and anything that comes to mind now that feels heavy,
Limiting or restricting,
Just let that go.
Keep breathing,
Keep feeling the clearing energy of this crystal water pouring over your entire being.
And now as you feel ready,
You take a step back and you see the waterfall in front of you.
And you gaze up at the sun just to the left of the waterfall.
This glowing orb of light,
Warm light shining down on you and you allow that to soak you up,
Fill you up from the inside with all the love and compassion that you can feel for everything that you are in this moment.
Allow the sun to warm you from the top of your head all the way down to your feet,
Dries that water just off your body and instant and fill you up with new fresh energy.
Just soak it all up.
When you feel ready.
I want you to leave this jungle say goodbye,
Give your thanks for your experience here.
And come back to your physical body.
Notice how it feels,
How light it feels how different it feels,
How much more radiant connected and present you feel.
Now take a nice deep breath in.
Open your mouth,
Exhale with a big sigh.
And if you want you can also hide yourself here thank yourself for opening up and allowing yourself to clear your energy,
Get rid of what is no longer serving you so you can create more space for what does.
Thank you for practicing with me.
And I'll see you soon.
