Surrender & Listen to your Heart - Violin Music Meditation

Surrender to the sounds of the violin and allow yourself to tune in and listen to your heart: what does your heart need right now? What do you need?

A nourishing and heart-warming piece of music inspired by the traditional folk song Shenandoah, performed on multiple violin layers.

Intro music: Nyctophilia, by Bill Ferngren (copyright-free music by epidemic sound).

Transcript

Take a moment to find a comfortable seat or to lie down and if it feels nice you can allow your eyes to close.

In a few moments I will leave you alone with the music but before that take a few moments to connect with your breath.

Take a few deep breaths in through the nose and out through the mouth.

The invitation for this practice is to simply notice how the music impacts first your body and then your mind.

So start by noticing how your body feels,

Your breath,

Your heartbeat,

Any sensations and when you're ready to move on then allow yourself to notice how the music impacts your mind and your emotions.

Does the music bring back some memories or does it take you to a place or a person or is there a story in your mind as you listen?

I hope you enjoy this practice.

Reviews

Absolutely beautiful. I appreciated the introduction. Te music brought me to my precious lake house and the blessings it brought me. Thank you for the wonderful gift

Beautiful ✨❤️✨
Thank you for sharing your gift with all of us.

Very much enjoyed this melody. My heart wss singing with joy - thank you. 🕊