
Violin & Birdsong For meditation: Soothing Self-Care
by Inês Delgado
Birdsong is known to calm our nervous system. A sound that evokes safety and warmth, that soothes our heart and mind. A call for us to return to our roots. Accompanying the birdsong, let this gentle violin melody hold your hand and take you wherever you need to go. Sweet sounds for your music meditation, journaling, mindful walking, gentle movement, or accompanying you as you fall asleep.
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